Erika

Rate $70
Response 1h

$70/hr

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Meditation
Relaxation

My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 4 years and have bee

Meditation
Relaxation

Lesson location

- online

About Erika

My practice through meditation has been based on the teachings of Goenka, a special insight, also known as vipassana meditation. We practice anapana sati, mindfulness of breathing. By observing the breath the mind will quiet, the body will become still and life will prolong

About the lesson

My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body. I have been recognized for improving the practitioner's performance and mental wellbeing. What I bring to my classes includes an effective mental and physical workout to acquire and keep the practitioner motivated on and off the mat.

My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 4 years and have bee

Lesson location

About Erika

About the lesson

Rates

Rate

Pack prices

online

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My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 4 years and have bee

Lesson location

About Erika

About the lesson

Rates

Rate

Pack prices

online

Similar Meditation tutors in Deerfield Beach

“the true art of a meditation tutor is helping others find stillness in a world full of noise.”

"with wisdom and compassion, a great teacher goes beyond instruction, inspiring a journey of self-discovery, inner peace, and the realization of one's true potential."

Ren xue - yuan qigong - simple, safe, effective, and comprehensive theory/methods for achieving greater health, happiness, sense of well-being, and growth - in my opinion, the system that can best hel

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I would love my students to be as relaxed and stress-free as i am;)

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