Mobility and flexibility is my area of knowledge. I can help you get into the splits or train mobility which increases strength and flexibility at the same time

I highly recommend Tara as a trainer. I am 43 years old and my body has been feeling much better ever since doing gentle mobility with her she always encourages me and tells me I do not have to push myself which is hard for me to do. But it made me feel good. Now I can touch my toes which I could not do before

Tara can teach me things very quickly through repetition. Her methods are fun but work very quickly. I learned to solve the cube in 3 days