1st lesson free
Paola
- Rate $109
- Response 1h
$109/hr
Contact
1st lesson free
- Personal development
- Personal coaching
Mental Performance Coach — Help athletes perform in competition the way they train
- Personal development
- Personal coaching
Lesson location
About Paola
I'm Paola, a mental performance coach with a degree in Psychology and a Master's in Sport Psychology. I've spent over 20 years as a physical education teacher and athletics coach, working with athletes across running, tennis, gymnastics, and team sports — from juniors through to competitive adults.
I'm also a runner myself. I understand what it feels like to know you're capable of more and not be able to access it on competition day. That's why I do this work.
Sessions available in English and Spanish.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you train hard but underperform on race day or competition day? That gap between your training and your results is exactly what I work on.
I offer 1:1 sessions tailored to your sport and your specific mental challenges — focus under pressure, pre-competition anxiety, confidence, self-talk, and building routines that hold up when it matters most.
Sessions can take place in person in Adelaide, including at the track or your training venue, or online.
Athletes of all levels — recreational to competitive
Young athletes and adults
First session is a discovery call — we talk about your goals before committing.
See more
Rates
Rate
- $109
Pack prices
- 5h: $545
- 10h: $1090
online
- $109/h
free lessons
The first lesson with Paola will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal development tutors in Glenelg
Zelin
Auckland & online
- $66/h
- 1st lesson free
David
Cambridge & online
- $45/h
- 1st lesson free
Dipender
Auckland & online
- $40/h
- 1st lesson free
Nicholas
Motueka & online
- $70/h
- 1st lesson free
Leslie
Hamilton & online
- $35/h
- 1st lesson free
Fortunate
Wellington & online
- $20/h
- 1st lesson free
Elina
Lake Hayes & online
- $57/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Chris
Hamilton & online
- $75/h
- 1st lesson free
Harry
Auckland & online
- $70/h
Zoë So’otaga
Wellington & online
- $65/h
- 1st lesson free
Priya
Palmerston North & online
- $70/h
- 1st lesson free
Johann
Dunedin & online
- $45/h
- 1st lesson free
Harry
Whanganui & online
- $105/h
- 1st lesson free
Dionne
Auckland & online
- $50/h
- 1st lesson free
Paiten
Taupo & online
- $35/h
- 1st lesson free
Peter
Auckland & online
- $170/h
- 1st lesson free
Thor
Auckland
- $25/h
- 1st lesson free
Jane
Dunedin & online
- $29/h
- 1st lesson free
Cecily
Wellington & online
- $75/h
- 1st lesson free
-
See Personal development tutors
