1st lesson free
Michele's profile and their contact details have been verified by our experts
Michele
- Rate $39
- Response 13h
-
Students2
Number of students Michele has accompanied since arriving at Superprof
Number of students Michele has accompanied since arriving at Superprof
$39/hr
Contact
1st lesson free
- Meditation
- Relaxation
Meditation and Mindfulness Sessions Online - Certified with over 500hrs YTT, I can help you reduce stress, calm your mind & learn to breath consciously.
- Meditation
- Relaxation
Lesson location
About Michele
With a strong foundation in mindfulness, yoga and meditation practices, including training in Peru, retreats in France, and a silent Vipassana retreat in Brazil, I bring authenticity and depth to every session.
I am passionate about helping people find balance, peace, and focus on what truly matters to them.
Let’s embark on this journey toward greater balance and inner peace together!
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
My meditation sessions focus on cultivating presence and grounding through mindfulness techniques. We use tools such as breath awareness, body scanning and sensory experiences to anchor the mind in the present moment, fostering relaxation and clarity. Each session is tailored to your unique needs, providing a gentle and supportive environment for growth and self-discovery.
Sessions typically last 30-45 minutes and are suitable for individuals of all levels, from beginners to those with prior meditation experience. Whether you're looking to reduce stress, improve focus, calm your mind or simply connect with yourself on a deeper level, my approach is designed to meet you where you are.
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Rates
Rate
- $39
Pack prices
- 5h: $196
- 10h: $391
online
- $39/h
free lessons
The first lesson with Michele will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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