Asra - Personal trainer - Ernakulam
1st lesson free
Asra - Personal trainer - Ernakulam

Asra's profile and their contact details have been verified by our experts.

Asra

  • Rate $12
  • Response 1h
  • Students

    Number of students Asra has accompanied since arriving at Superprof

    10

    Number of students Asra has accompanied since arriving at Superprof

Asra - Personal trainer - Ernakulam
  • 5 (2 reviews)

$12/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Muscle strengthening
  • Cross training
  • Aerobics
  • Body combat

Licensed fitness trainer with 2 years experience. Building a healthier lifestyle to all of my clients with better workout plan and diet.

  • Personal training
  • Muscle strengthening
  • Cross training
  • Aerobics
  • Body combat

Lesson location

Recommended

Asra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Asra

Hey all, I'm Asra and I'm excited to be your trainer for fitness. Here's a sample self-introduction as a fitness trainer. With 2 years of experience in the fitness industry, I've had the privilege of helping individuals achieve their health and wellness goals. As a certified trainer, I specialize in PCOD/PCOS, hormonal imbalances, etc. My approach is centered around empowering men & women to take control of their health, build confidence, and unleash their inner strength. I'm passionate about creating a supportive and motivating environment that helps you reach your full potential. Let's work together to achieve your fitness goals and unlock a stronger, healthier, and happier you!"

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a fitness trainer, my coaching methods are centered on personalized, results-driven approaches that focus on each individual’s unique goals and abilities.I prioritize creating customized workout plans that incorporate strength training, cardiovascular conditioning, and flexibility exercises, ensuring a well-rounded fitness routine, especially for women with PCOS/PCOD, Hormonal imbalance etc. I also emphasize the importance of consistency, nutrition, and recovery, encouraging clients to embrace a holistic approach to wellness for sustainable long-term success.

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Rates

Rate

  • $12

Pack prices

  • 5h: $61
  • 10h: $122

travel fee

  • + $500

free lessons

The first lesson with Asra will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $10/h

Details

1 month ( 3 classes per week) - 5000/-
1 month ( 5 classes per week) - 8000/-

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