Linda's profile and their contact details have been verified by our experts.
Linda
- Rate $40
- Response 1h
$40/hr
See Personal training tutors
This teacher is currently unavailable
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Instructor specialising in STRONG Nation (HIIT cardio training) to train, tone and lose weight to the beat of the music
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Lesson location
About Linda
I am a teacher of contemporary dance and Contact Improvisation with a past as a competitive gymnast (national title). I have always loved the world of fitness and muscle strengthening to prevent injuries, activate the metabolite and keep tone and flexibility in balance.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
STRONG Nation is functional training, that is, it proposes all the movements that the human body can do using the weight of the body and the gravitational force. Its strength lies in how it uses music: every movement is synchronized with the music so that the dynamic tempo and the pressing of the rhythm become a challenge for the muscles and the cardiovascular system, to develop power, strength, speed, endurance, mobility. and promote weight loss. STRONG stimulates the EPOC training effect, in other words it continues to make you sweat and therefore burn even after training. 🦾 It is divided into Warm-Up, 3 Quadrants of increasing intensity following HIIT (High Intensity Interval Training) training, 1 Quadrant on the ground and Cooldown; with a total duration of approximately 45 minutes. Each exercise is proposed with different intensity variations so that everyone can adapt them to their fitness level. Some movements may be new, give yourself time to learn and get involved in this kind of training. You need: ❱ Sneakers ❱ Water ❱ Mat ❱ Towel
See more
Rates
Rate
- $40
Pack prices
- 5h: $179
- 10h: $298
online
- $40/h
travel fee
- + $5
Details
Discounted rates for online lesson package (5 hours > 90€ // 10 hours > 170€)
Similar Personal training tutors in Ravenna
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $40/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Louise
Christchurch & online
- $75/h
- 1st lesson free
VPro
Nelson
- $40/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
-
See Personal training tutors
