Shubham's profile and their contact details have been verified by our experts
Shubham
- Rate $9
- Response 1h
$9/hr
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This teacher is currently unavailable
- Personal training
- Fitness
Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
- Personal training
- Fitness
Lesson location
About Shubham
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness classes can provide a variety of physical and mental health benefits, including cardiovascular health, endurance training, stress relief, and strength building. Many of these benefits are dependent on the type of class.
To beat health try one ruleand see results
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Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $90
online
- $9/h
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