1st lesson free
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Ben
- Rate $16
- Response 1h
$16/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
"Home fitness coach: structured dumbbell training and nutrition system for lasting body transformation."
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Ben
"I'm a 21-year-old self-taught coach based in South Africa, and I built the Reforge Method from my own transformation journey using nothing but a set of adjustable dumbbells and discipline. I teach because I understand what it's like to start with limited resources — my goal is to help you build real, lasting change without needing a gym."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons are built on the Reforge Method — a system I created around home dumbbell training, disciplined nutrition timing, and consistent daily habits. I focus on realistic, sustainable transformation rather than quick fixes, working with whatever equipment you have. Every session is structured, direct, and built around results you can actually track and see."
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Rates
Rate
- $16
Pack prices
- 5h: $79
- 10h: $158
travel fee
- + $1000
free lessons
The first lesson with Ben will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $16/h
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