1st lesson free
Francesca's profile and their contact details have been verified by our experts
Francesca
- Rate $138
- Response 5h
-
Students2
Number of students Francesca has accompanied since arriving at Superprof
Number of students Francesca has accompanied since arriving at Superprof
$138/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Highly experienced and fun Strength & stability coach Specialising in Hypermobility Multiple qualifications and experience in other areas (e.g. pregnancy, working around injuries, neurodivergence)
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Francesca
Hi! As someone with EDS, hypermobility, POTS, AuDHD and various other health gifts, I know how much a difference moving your body and being strong makes. In both brain and body. I'll be here to support you in your fitness journey, whether it's just beginning or you're a long time gym goer. Having a giggle and a chat during breaks is pretty normal in my sessions with clients. I'd much prefer an environment where people feel safe and secure, to let out their energy (whatever that looks like on that day) and feel a whole lot lighter after training - than have to carry that with them. There's not much in the way of injuries, body types or brain types that I've not come across/worked with - Though if there is ever something new then I'll do all the research I can to work out the best way to help. Outside of sessions I'm available to message with any questions you may have, so you always have a point of contact!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Sessions are tailored to your specific wants and needs, adapted to your energy on each particular day (because not every day is a full energy one, let's be honest!) I use a combination of bodyweight, banded and weighted work. You'll also have access to my free YouTube exercise library, if you ever need a reminder of what something should look like. I'll teach you how to exercise with correct form and strengthen your body, which is the key to moving without pain and feeling confident within yourself - Whilst having fun! Session options: In person locally - In your home, outdoors or in my little studio Remote - Video sessions, that you can do anywhere! Session lengths: 45min or 60min If you simply need a plan to follow, I've got you covered. Any ages/abilities welcome
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Rates
Rate
- $138
Pack prices
- 5h: $691
- 10h: $1383
online
- $138/h
free lessons
The first lesson with Francesca will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Details
* I do not offer a free 30 minute session but the site won't let me change it, apologies *
Monthly session pricing with current discount for you!:
1 session pw, 60 mins @ £260
2 sessions pw, 60 mins @ £520
1 session pw, 45 mins @ £239
2 sessions pw, 45 mins @ £478
Francesca's Video
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