1st lesson free
Mandla
- Rate $42
- Response 1h
$42/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobox
Higher certificate in sports science, physical educator. Ex amateur football player. Football coach
- Personal training
- Fitness
- Muscle strengthening
- Aerobox
Lesson location
About Mandla
I am Mandla Ngcanga. I am a well-engaged sports person who loves training and keeping fit. I like football and athletics. I believe in myself and I fear God. I am optimistic and resilient. I believe that today is the only moment for change, because tomorrow is not promised and yesterday is gone
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons are basically 30% theory for understanding and 70% physical. The main aim is to elevate the mood and get through the day but one of the key points is to activate the functions of the whole body to get them engaged in order to keep health. The main aim is to encourage them to stay consistent and be defiant
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Rates
Rate
- $42
Pack prices
- 5h: $210
- 10h: $420
online
- $42/h
free lessons
The first lesson with Mandla will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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