1st lesson free
Gesam's profile and their contact details have been verified by our experts
Gesam
- Rate $17
- Response 1h
$17/hr
Contact
1st lesson free
- Running
- Sprint
- Cross country
- Long jump
High School graduate and state champion for track and state qualifier for cross country
- Running
- Sprint
- Cross country
- Long jump
Lesson location
- online
About Gesam
I have had 4 years of high school experience and have felt that I have tremendously improved myself over those years. I feel that the way I was coached has bettered me and I feel a strict coach and a hard workout can create a better runner.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Help with pacing and control your breathing and how to improve your time. I can help you find different techniques and forms to better your pr(personal record).Create workouts from experience thati feel helped me improve to help others and hopefully helps.
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Rates
Rate
- $17
Pack prices
- 5h: $85
- 10h: $170
online
- $17/h
free lessons
The first lesson with Gesam will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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