Lynne - Personal trainer - Cape Town
1st lesson free
Lynne - Personal trainer - Cape Town

Lynne's profile and their contact details have been verified by our experts

Lynne

  • Rate $29
  • Response 1h
  • Students

    Number of students Lynne has accompanied since arriving at Superprof

    1

    Number of students Lynne has accompanied since arriving at Superprof

Lynne - Personal trainer - Cape Town

$29/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening

Hello! I am Lynne Niegaardt, and I am thrilled to share my passion for sports science and physical fitness with you. I hold Master's degree in Sports Science and employ a relaxed teaching style.

  • Personal training
  • Fitness
  • Muscle strengthening

Lesson location

About Lynne

I have always had a keen interest in sports and the remarkable capabilities of the human body, which led me to delve into the scientific foundations behind them. I firmly believe that 'health is wealth,' and sport science not only explores the science behind athletic performance but also emphasizes the crucial role of movement in human physiology and the significance of physical literacy from a young age. As beings designed to move, I am deeply passionate about educating others who are pursuing careers in sports or seeking a better understanding of how movement impacts overall health and wellness

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Passionate about sports and the science behind it, I am dedicated to helping students unlock their potential through an engaging and comprehensive teaching methodology. With a strong emphasis on interactive learning and practical application, I strive to make each lesson both informative and enjoyable.

My teaching approach is rooted in a blend of theoretical knowledge and hands-on practice. I believe in a student-centered methodology, where lessons are tailored to individual learning styles and goals. By incorporating real-life examples, case studies, and the latest research in sports science, I ensure that students not only understand the concepts but also see their relevance in real-world scenarios. My unique approach lies in my ability to break down complex ideas into easily digestible and relatable content, fostering a deeper understanding and appreciation for the subject.

Language Proficiency:

I am proficient and able to teach in both English, accommodating a diverse range of students from different linguistic backgrounds.

What to Expect from a Typical Lesson:

In a typical lesson, students can expect a dynamic mix of interactive discussions, multimedia presentations, and practical exercises. We will explore key topics in sports science, such as biomechanics, physiology, nutrition, and psychology, with a strong focus on how these elements impact athletic performance. Each lesson is designed to be engaging and thought-provoking, encouraging students to ask questions, participate in discussions, and apply what they’ve learned through practical activities and assignments.

Target Students:

My lessons are aimed at high school and college students, as well as adult learners who are passionate about sports science. Whether you are a beginner seeking a solid foundation or an advanced student looking to deepen your knowledge, my lessons are tailored to meet your specific needs and academic level. I also cater to athletes and coaches who wish to enhance their understanding of sports science to improve training and performance outcomes.

See more

Rates

Rate

  • $29

Pack prices

  • 5h: $145
  • 10h: $289

online

  • $29/h

free lessons

The first lesson with Lynne will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

Similar Personal training tutors in Cape Town

  • Nachiket

    Dunedin & online

    5 (8 reviews)
    • $40/h
    • 1st lesson free
  • Fei

    Auckland & online

    5 (3 reviews)
    • $70/h
    • 1st lesson free
  • Amy

    Auckland

    5 (5 reviews)
    • $65/h
    • 1st lesson free
  • Anne

    Auckland & online

    New
    • $85/h
    • 1st lesson free
  • Nico

    Christchurch

    5 (8 reviews)
    • $99/h
    • 1st lesson free
  • Claudia

    Auckland & online

    5 (4 reviews)
    • $95/h
    • 1st lesson free
  • Louise

    Christchurch & online

    5 (2 reviews)
    • $75/h
    • 1st lesson free
  • Dzmitry

    Westport & online

    5 (4 reviews)
    • $35/h
    • 1st lesson free
  • Sam

    Christchurch & online

    5 (3 reviews)
    • $50/h
    • 1st lesson free
  • Lola

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Mirza

    Hāwera & online

    5 (3 reviews)
    • $25/h
    • 1st lesson free
  • Adrian

    Auckland

    New
    • $30/h
    • 1st lesson free
  • Jordan

    Christchurch & online

    New
    • $50/h
    • 1st lesson free
  • Warren

    Palmerston North & online

    5 (1 reviews)
    • $35/h
    • 1st lesson free
  • Roy

    Hamilton & online

    5 (2 reviews)
    • $35/h
    • 1st lesson free
  • Jess

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Jessica

    Wellington & online

    5 (2 reviews)
    • $100/h
    • 1st lesson free
  • Scott

    Auckland & online

    New
    • $55/h
    • 1st lesson free
  • Jakob

    Palmerston North & online

    New
    • $40/h
    • 1st lesson free
  • Shawna

    Auckland & online

    New
    • $115/h
    • 1st lesson free
  • See Personal training tutors