1st lesson free
Kate's profile and their contact details have been verified by our experts.
Kate
- Rate $150
- Response 1h
$150/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Graduated from Massey University with a degree in Sports and Exercise. One off exercise sessions or personalized programme customized for your physical fitness goals.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
-
At Kate's house: Waiouru
- online
-
at home or in a public space : will travel up to 50km from Waiouru
-
About Kate
Hi, my name is Kate. I have a huge passion for physical training, total health and helping people improve themselves and their life through learning and physical exercise.
I believe the best way to learn is to teach. Helping you will help me re affirm my knowledge, and pass it on efficiently to all who want to know it.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions and programs are for EVERYONE! Im here to meet your needs.
I am excited to meet you and help you work towards your goals!
That being said - for my services I expect you to set any amount of time big or small per week at the start and then commit to that time. Three strikes and you are out, do not miss my sessions.
I can offer nutrition advice but I am not a dietician nor do I believe in restricted calorie diets. Happy to discuss and advise on food but I will not write out calorie based meal plans.
My degree is in Sports and Exercise majoring in exercise prescription and training.
I have continued my learning through military physical training and have begun postgraduate study.
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Rates
Rate
- $150
Pack prices
- 5h: $750
- 10h: $1500
online
- $150/h
free lessons
The first lesson with Kate will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
Initial consult - free
Casual session- $150
Programs including one session together each week:
6 week program- $200
8 week program - $250
Ongoing training for event or lifestyle
$120/week
All in NZD
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