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Tatiana
- Rate $50
- Response 1h

$50/hr
This teacher is currently unavailable
- Personal training
- Fitness
Fitness Lessons, Pilates, FitnessDanse, and personal home coaching . Grenoble, Lyon
- Personal training
- Fitness
Lesson location
Recommended
Tatiana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Tatiana
Since 2007 I gave the belly dance classes for beginners in Ukraine (my homeland). In 2008 I left Tunisia for a year, where I worked as a sportscaster and -danseuse facilitator. Apart from the shows of all the evening, I gave courses sretching, morning gym, soft gym (Pilates-based) aerobics and belly dance classes. At present I live in France and since July 2016 I autoentrepreneur, I teach fitness classes for seniors, composed of a mixture of soft gym, pilates and stretching in the AVF association.
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Hello! My name is Tatiana and I am passionate about sport since my childhood.For several years I have followed many different classes of fitness, pilates and I was trained in dance school. Following my significant experience after all these years I offer personalized coaching to domiciled (at your home or at my home) in order to: muscle reinforcement, muscle stretching and relaxation to keep toned and elastic muscles, postural correction . Lessons in small groups (an ocasion to do an activity with the girls!): Pilates Fitness (always acompagné by stretching to stretch your muscles) and FitnessDanse with the essential elements of oriental dance. Independent work different body parts to regain flexibility and fun of femininity. Therefore i propose a first test session to see together what are your goals and your current level. So I can offer you sessions tailored to your needs.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Les cours donnés par Tatiana sont très agréables et efficaces.enchaînement d exercices et de étirements bien expliqués sur une musique entraînante. On se sent très bien après même avec quelques courbatures. Et en plus Tatiana est très sympathique
Tatiana est une belle personne dans tous les sens du mot, elle est douce et explique mieux que personne les mouvements, leurs bienfaits, et comment gérer notre souffle pour avancer toujours plus dans la pratique de la gym. Elle est un professeur diplômé et nous fait évoluer avec tout son savoir. Tatiana nous permet de nous surpasser mais sans jamais forcer, elle nous laisse contrôler l'effort, pour ne pas avoir mal inutilement. C'est une jeune femme très motivée, qui adore son métier,et je suis certaine que chacun de ses élèves à venir sera aussi enchanté de ses cours que je le suis moi-même.
Tatiana est une professeur, très à l'écoute, attentive à nos gestes. Son cours est très bien ordonné, correspondant à nos attentes, efficace, avec des explications très claires dans une ambiance attentive, dynamique et nous apporte beaucoup de bien être.
Tatiana est un très bon professeur et je la recommande à pleins de personnes désireuses de participer à une activité gym et qu'elle dispense pleins de cours.View more recommendations
Rates
Rate
- $50
Pack prices
- 5h: $250
- 10h: $496
online
- $40/h
travel fee
- + $5
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