

Malena's profile and their contact details have been verified by our experts
Malena
- Rate $60
- Response 1h

$60/hr
This teacher is currently unavailable
- Personal training
- Bodybuilding
Fitness courses with stretching exercises, abdominals, legs, buttocks and much more. for young and old
- Personal training
- Bodybuilding
Lesson location
About Malena
I am a student in Hamburg / I have been vaulting for 16 years, since 2014 also in the performance area / Since 2015 I have been training at home in addition to regular training and have been able to acquire a lot of knowledge / I have been giving vaulting courses for several years, both for children and for older people
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In 1-hour fitness courses, I always like to start with a short warm-up. This will take a few minutes. We stretch there and do some small exercises. This is followed by 2 blocks with around 20 exercises. Working time mostly 45 seconds, breaks 10 seconds. Finally, there is a burn out with endurance exercises and a cool down with stretching.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Malena ist super motivierend und es macht immer mega Spaß das mit ihr zusammen zu machen! ;D
View more recommendations
Rates
Rate
- $60
Pack prices
- 5h: $239
- 10h: $488
online
- $50/h
travel fee
- + $3
Details
15€ per Hour
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