

Sona's email address and phone number have been validated.
Sona
- Rate $13
- Response 1h
-
Students1
Number of students Sona has accompanied since arriving at Superprof
Number of students Sona has accompanied since arriving at Superprof

$13/hr
This teacher is currently unavailable
- Personal training
- Fitness
- Zumba
- Pilates
Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert
- Personal training
- Fitness
- Zumba
- Pilates
Lesson location
Recommended
Sona is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sona
Hi, I'm a passionate and certified Pilates instructor, personal trainer, and Zumba coach with a deep love for helping people feel their best—physically and mentally. I have several years of experience working with clients of all ages and fitness levels, both in gyms and online. Whether you’re looking to build core strength, improve flexibility, tone your body, or simply feel more energized and confident, I’m here to support and guide you every step of the way. Certified in: Mat & Reformer Pilates Personal Training (Gym-based & functional fitness) Zumba (Dance-based cardio workouts)
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
One-on-one
Flexible scheduling
Suitable for all ages and fitness levels
Progress tracking and personal guidance
Mat Pilates – Build core strength, improve flexibility, and enhance posture.
Reformer Pilates – Full-body conditioning using reformer techniques (equipment not mandatory for online adaptation).
Zumba – Fun, high-energy dance workouts to boost your mood and burn calories.
Personal Training – Customized fitness plans for strength, weight loss, toning, or rehabilitation.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
She is very professional. Her sessions are well structured, engaging and dynamic. She knows exactly how to push us beyond our limits. She encourages us to do more and that mindset has made a huge difference in our fitness journey.
She is the trainer to go to!!Sona is an exceptional trainer! She's highly knowledgeable, experienced, and incredibly friendly. Her guidance on proper posture and technique is invaluable. She takes the time to ensure each move is done correctly, making her a truly outstanding trainer.
View more recommendations
Rates
Rate
- $13
Pack prices
- 5h: $64
- 10h: $127
online
- $13/h
Details
First class FREE!
999/_per hour for offline
666/_per hour for online classes
Discount available for bulk classes (10+Sessions)
Payment accepted via UPI or cash
Similar Personal training tutors in Bengaluru
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Jessica
Hamilton & online
- $65/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Alsharief
Auckland & online
- $85/h
- 1st lesson free
VPro
Nelson
- $40/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
Fede
New Plymouth & online
- $35/h
- 1st lesson free
-
See Personal training tutors
