“Faith-Based Wellness & Fitness Coach | Women’s Small-Group Coaching” I help women who are tired of the start-stop cycle create a healthier way forward — body, mind, and spirit. I’m Karen Gardner, a

Details

My individual coaching rate is $125 per hour for women who are looking for personalized support, guidance, and accountability.

For those who prefer ongoing individual coaching, 5-hour and 10-hour packages are available at the regular hourly rate.

My primary offering, however, is ReSTART Movement — an 8-week, faith-based small-group coaching experience for women. The investment for ReSTART is $997 and is separate from individual coaching.

ReSTART is designed to help women break the start-stop cycle and create a healthier way forward for their body, mind, and spirit through fitness, whole-food nutrition, mindset, rest, faith, and accountability.

Online coaching is available. Individual coaching and ReSTART enrollment are available by arrangement.

Ready to stop starting over and begin differently? Reach out today to learn more about ReSTART Movement and discover whether this small-group experience is the right next step for you. I’d love to connect with you, answer your questions, and help you take that first step toward a healthier, more purposeful life.