Experienced tutor in Personal trainer in Yorkville, Annette offers private lessons tailored to your needs.

I started to go to the Yoga Club because I was having sciatic issues. I have taken her Thai Body personal class many times and since I have started her Gentle/Restorative classes, I have not had any sciatic issues. She is a very descriptive in her classes if you are unable to do a certain pose that she gives you many options for different poses. She doesn’t make you feel that you are behind or ahead of anyone in the class. She wants to make sure that you are doing the best that you can do that day and at that time. I would highly and strongly recommend anyone to take her classes.

My intention from the very first class taken with Annette was changing my lifestyle. I had already taken on a different diet. My springboard became Annette based on her breath of experiences and reputation as a Teacher.

Annette is an elite Teacher and Personal Trainer who now can add Thai Bodyworker as a tool to release a client’s stress. Her classes are characterized by energy and an effective action practice that considers a person’s age, health challenges and body type. Built into every uniquely prepared lesson plan is appropriate mood background music and an inspirational quote or short reading. No class has been repeated in eight years by Annette as my Teacher.

My lifestyle has been influenced by Annette through a variety of exercise modalities. My physical and mental health has been enhanced by extending Annette’s teachings in class to a variety of daily practices at home. I choose from exercise, authentic Yoga, stress releasing and restorative mindful practices all taught by her.

These changes in my diet and lifestyle have empowered me to live a comfortable life of physical and mental health. Annette exemplifies this life and has the breath and depth of experience and knowledge to be engaged in discussions of optimal diet and lifestyle.

Annette offers a class in gentle restorative yoga which is exactly what I need. We work on stretching and balance (important) and the ambiance is fantastic.

She really takes time to understand your personal training needs. She tailored the training sessions to my abilities after listening to my struggles and having me try a few sample exercises. She's always checking on my form while doing the exercise to help me do it correctly. She sets goals that are attainable. I've also attended her classes. During the class instruction she does a great job providing modifications for all levels of fitness. She makes it a fun class with lots of motivation.