1^st lesson free

Mami

Rate $88
Response 1h
Students
Number of students Mami has accompanied since arriving at Superprof
3
Number of students Mami has accompanied since arriving at Superprof

$88/hr

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Tuscaloosa, Mami offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Mami

-Weight management and Healthy lifestyle coaching

・"Live" in person session

・Online sessions

・Lose 8~10 lbs ofBODY FAT WEIGHT in 8 weeks

・Keep your motivation and accountability

NO MORE Yo-Yo-Dieting & Rebound

-Therapeutic Exercise for preventing chronic disease & pain

・Type 2 diabetes

・high blood pressure

・over weight

・Lower back pain, joint pain

- Stress Management (Stress is one of the big reasons not to lose weight)

・ Meditation

・ Easy yoga

・ Self Massage etc...

See results and clients' smily face. (you know, there is tough time during journey, but we work togerther and break the wall together!!) I enjoy being a good lisnner, cheerleader, co-runner, coach, & team member...

Education

The University of Alabama; BS Athletic training

California University of Pennsylvania; MS Rehabilitation science

Certified Athletic Trainer (NATA-BOC)

Certified Personal Trainer (NASM)

Therapeutic Exercise Specialist (ACE)

Weight Management Specialist (ACE)

Corrective Exercise Specialist (NASM)

Functional Movement System (FMS level1)

Basic Life Support for Healthcare Provider (American Red Cross)

About the lesson

-Apprication form including information of yoir Health history and current condition

- a 30 min. consultation

-orientation and fitness scream session

If you have special condition and/or under physicians care, please get permission(document) for exercise or if there are any contradiction activity.

Fitness exercise & Nutrition advice for healthier lifestyle.

Therapeutic Exercise for special condition

・Overweight

・Type 2 Diabetes/ pre-diabetes

・High blood pressure

・Metabolic Syndrome

・Post-Stroke

・Post childbirth recovery

・Asthma

- Lower back / Shoulder+ neck/ knee pain

Post-Rehabilitation exercise & Pre-return to sports activity conditioning

Improve flexibility & Balance, prevent re-injury

Rates

Rate

Pack prices

5h: $440
10h: $880

free lessons

The first lesson with Mami will allow you to get to know each other and discuss your needs for future lessons.

online

$88/h

Details

-Student and >60 get 10% off

- Bulk session discount

Experienced tutor in Personal trainer in Tuscaloosa, Mami offers private lessons tailored to your needs.

Lesson location

About Mami

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Tuscaloosa, Mami offers private lessons tailored to your needs.

Lesson location

About Mami

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Similar Personal training tutors in Tuscaloosa

Fei

Amy

Nico

Mirza

Dzmitry

Jessica

Javier

Anne

Claudia

Drew

Adrian

Lola

Jordan

Alsharief

VPro

Jess

Jessica

Kodi

Liv

Fede

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levels

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