1st lesson free
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Heather
- Rate $115
- Response 1h
-
Students6
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
$115/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Rome, Heather offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Heather
My name is Heather Katz. I’m a certified health coach, personal trainer, yoga instructor, teacher, a wife, and a mom of three. Health and wellness are something I’ve always been passionate about. As a former competitive runner and triathlete, I have always been focused on healthy eating and having a healthy lifestyle, and I was fortunate to have a good foundation for healthy living having been raised by a doctor and a nurse. As a competitive athlete, I learned just how important good eating habits are since my diet directly impacted my racing success. When I became a Mom, especially when I was pregnant with each of our children, my nutritional needs changed focus, as my new goal was to help our children to be as healthy as possible. As they grew, my knowledge about the best nutrition to support their health evolved alongside. Life is busy, especially with three kids, so we have had to find ways to fit a healthy lifestyle into our lives. Becoming a health coach & personal trainer have allowed me to refocus my goals, not only improving our family’s eating, exercise and lifestyle habits even more, but also reigniting my passion for educating others about healthy living and fitness. My love of and passion for leading a healthy life has led me to a career that is all about helping others to live healthier, more fulfilled lives. My health coach training is from the Dr. Sears' Wellness Institute, and I have been practicing for over 5 years, and my personal training certification is through the NAFC. I have been personal training for over 3.5 years and teaching yoga for over 5 years. When working with clients, I combine my training with my own personal experiences as a lifelong athlete and Mom to guide you as we work together to reach your goals. As a coach and trainer, I am able to combine my passion with my love of teaching by motivating and empowering others about how to put themselves and their family first, making good health, fitness, balanced living and nutrition natural, simple and fun!
Please visit my website and social media pages to learn more. Thank you for your interest!
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My business is a true extension of who I am and who I have become through my own life experiences, which guides me as I coach and train clients. I guide and teach using methods both from my trainings and that have also been tried and tested by me, my friends and family over many years, and now by my clients, as I truly have always been someone who loves to live, eat and breathe a healthy life. My passion has always been to guide and support others in doing the same, as I have done so casually for many years, and I truly love that I am now doing so professionally. I coach and train clients who are young, old and in between, as I am passionate about working with adults, kids and families. I also have been fortunate enough to continue to work with children and adults as a yoga instructor in my work, which has opened me up to a new modality that I can share with my clients to further their success. The greatest joy that I have as a personal trainer and health coach is seeing my clients reach their goals through my guidance and support and their own hard work. It is extremely fulfilling, and I truly love what I do!
I first started teaching elementary school many years ago, and worked in primarily elementary schools and middle schools for over five years. I then spent many years as a stay at home mom for our three children, and returned to teaching for a year and a half as a reading teacher. Following that, I pursued my true passion of becoming a health coach and a personal trainer, and I have been practicing both for almost 2 years and nine months respectively. It is my true passion to teach guide and empower others to learn to and live their healthiest life possible!
In addition to being a lifetime athlete, a former competitive runner, and former triathlete who competed at the national level, I also am certified as a health coach to the Dr. Sears' Wellness Institute and have been practicing for almost 2 years, and I am certified as a personal trainer through the NAFC and have been practicing for nine months. I also I'm in the process of earning my 200 hour yoga teacher certification through Yogamu, which will be completed by fall of 2021. In my former career, I was an elementary school teacher, so I bring to the table many years of experience educating, supporting, and guiding students of various ages in their individual learning styles. I truly love guiding, empowering, and educating others to reach their health, fitness, and balanced living goals!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My typical process for working with a new student or client is to first have an initial consultation call to make sure we are a good fit, and from there we will schedule our first paid session to establish goals, identify my client's individual needs, and develop a plan specifically tailored to their needs.
Over the years I worked with students of all ages, including elementary school, middle school and high school students. I currently teach outdoor play based learning classes (currently online) to children ages 18 months to eight years, and I've been a volunteer in our children's classrooms for many years, working with students at all grade levels. I have more recently began working with teenagers and adults as a personal trainer and health coach, and I also teach adult and kids' yoga classes.
My advice is to ask questions, spend time having a conversation with the teacher that you're hoping to work with, and make sure that your philosophies are a good match. Most of all, find someone who has a true passion for what they are teaching, as that is the most important part, in my opinion!
An event that I am most fond of that happened recently was helping and guiding a high school swimmer to improve his swimming form, strength, and speed in the water by working with him as a personal trainer. It was so fulfilling to see him not only achieve his goals, but surpass them, in his overall fitness, strength and body composition and in his swimming speed and form. His coach, teammates, and family all noticed the major changes he made, which was exciting to be a part of, guide, and watch!
A few things worth thinking about before reaching out
I think the questions students should ask are really individual, as everyone is looking for a different type of teacher and has different goals. That being said, I think that looking for someone who is willing to answer all of your questions is the most important thing, and truly finding someone who has strong skills to support your needs.
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Reviews
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Heather.
1 review
Perfect! I'm still working with Heather. She's been coaching me and advising me for a couple weeks and already I am 100% motivated. She's patient and understanding and very knowledgeable. She's customized a plan for me that is not intimidating!! I love her work and will highly recommend her to anyone beginning their journey or just needing encouragement and guidance. Bravo, Heather!!
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Rates
Rate
- $115
Pack prices
- 5h: $575
- 10h: $1150
free lessons
The first lesson with Heather will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $115/h
Details
Yes, I do offer standard pricing based on an hourly rate, and I also work with individual clients based on their needs for longer term coaching and training. Pricing varies based on duration and frequency of coaching.
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