1st lesson free
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Ashley
- Rate $89
- Response 1h
-
Students9
Number of students Ashley has accompanied since arriving at Superprof
Number of students Ashley has accompanied since arriving at Superprof
$89/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Ashley offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ashley
I have known that helping others get healthy and in shape was my purpose since I was 15 years old. When I was only 12, I found out I had a hormonal disease that would make me potentially obese. Because I struggled so much to overcome that, I had a strong desire to help others reach their physical goals. And have made that my mission ever since.
I have a Bachelor's Degree in both Exercise Science and Psychology plus an ACE Personal Training Certification.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I usually speak with the client ahead of time to assess their goals and workout experience. Then once we meet I am prepared with how best to help them. In the first session we will get a great workout while I am observing to assess their starting point. From there we will discuss a plan to help them excel, deciding how often to train and putting together an exercise/diet routine for them to work on when they are not with me.
I have worked with all ranges of clients. Male/female, beginner to experienced. I specialized in weightloss, muscle growth, physique competitions, and injury rehabilitation.
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Rates
Rate
- $89
Pack prices
- 5h: $445
- 10h: $890
free lessons
The first lesson with Ashley will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $89/h
Details
1 Session is $100/session
5 Sessions are $90/session
10 Sessions are $80/session
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