Chelsee - Personal trainer - Minneapolis

1^st lesson free

Chelsee

Rate $87
Response 1h
Students
Number of students Chelsee has accompanied since arriving at Superprof
9
Number of students Chelsee has accompanied since arriving at Superprof

$87/hr

1^st lesson free

Personal training
Fitness
Cross training

Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Personal training
Fitness
Cross training

Lesson location

- online

About Chelsee

I empower clients to achieve a balanced lifestyle, one that encompasses all dimensions of health & wellness. With an extensive background in research science and team management, coupled with my experience in nutrition and fitness, I create a training environment that motivates individuals to stay on track and meet their goals all while having fun.

I enjoy when people recognize the progress they have made and are motivated to continue breaking plateaus.

·        Bachelor’s of Biology-Chemistry

·        NASM – Certified Personal Trainer

·        NTP - Nutritional Therapy Practitioner

·        Adult CPR-First Aid-AED

About the lesson

After an initial physical assessment and discussion of your goals, we develop a program, plan and timeline.

Programs are tailored to each client. I base the program on your goals (ie. lose weight and tone), your current level of cardiorespiratory fitness, your current level of skeletal-muscular strength, your interests/activity enjoyments and your dietary preferences.

For the fitness component, I use cross-functional training methods such as TRX suspension training, free weights, body weight exercises, plyometrics, stability balls and medicine balls to accomplish goals. Cross-functional training is excellent because it improves cardiovascular fitness, balance, lean muscle tone and improves your ease of doing everyday activities such as carrying groceries or hauling loads of laundry down the stairs.

For the nutrition component, I coach using nutritional profiling, and macro training and tracking. This empowers clients to learn long-term and sustainable approaches to diet, without feeling limited or restricted, while making seeing progress.

Rates

Rate

Pack prices

5h: $435
10h: $870

free lessons

The first lesson with Chelsee will allow you to get to know each other and discuss your needs for future lessons.

online

$87/h

Details

$50/30 minutes

$100/60 minutes

This rate is for either nutritional or physical fitness goal guidance; price increases when both nutrition and fitness are requested. Package deals available upon request.

Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Lesson location

About Chelsee

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Lesson location

About Chelsee

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Similar Personal training tutors in Minneapolis

Fei

Amy

Nico

Mirza

Dzmitry

Jessica

Javier

Anne

Claudia

Drew

Adrian

Lola

Jordan

Alsharief

VPro

Jess

Jessica

Kodi

Liv

Fede

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