1^st lesson free

Lelia

Rate $220
Response 1h
Students
Number of students Lelia has accompanied since arriving at Superprof
13
Number of students Lelia has accompanied since arriving at Superprof

$220/hr

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Lelia

I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!

Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

It was a avid hobby that I turned into my profession over 30 years ago. :)

Master of Science degree in Applied Physiology & Kinesiology,

Certified Medical Fitness Practitioner,

Certified Functional Aging Specialist,

Certified Corrective Exercise Specialist,

Certified Personal Fitness Trainer

About the lesson

I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.

Rates

Rate

$220

Pack prices

5h: $1100
10h: $2200

free lessons

The first lesson with Lelia will allow you to get to know each other and discuss your needs for future lessons.

online

$220/h

Details

Sessions are 60 minutes. Discounts for packages:

1- 125;

10 - 1150 (save $100);

20 - 2100 (save $400)

Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Lesson location

About Lelia

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Lesson location

About Lelia

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Similar Personal training tutors in Caryville

Fei

Amy

Nico

Mirza

Dzmitry

Jessica

Javier

Anne

Claudia

Drew

Adrian

Lola

Jordan

Alsharief

VPro

Jess

Jessica

Kodi

Liv

Fede

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Reviews

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