Experienced tutor in Fitness in Virginia Beach, Jasmin offers private lessons tailored to your needs.

Details

1. Small Group Personal Training: $50/session (1 Hour)

If you want to get more detailed with your training, then prsonal training is for you! Here we work on nutrition and progressively overloading excercises every week that were programmed just for YOU! You will download an app where you can see your workouts in detail, upload your meals, take progressive photos and measurements, hook up your smart watch so you can record your workouts in the app, message me at any time, and so much more! This program is written with YOU in mind and just for YOU.

2. Sweat45: $199 monthly membership

3. Sweat45: $35 drop in rate

No activation fee!

No Cancellation fee!

Small classes of up to 4 ppl!

Flexbility where you can workout when you want to!

SWEAT45 is a 45 minute HIIT-circuit where we use cardio and strength training to
burn fat and build muscle and strength. You can burn up to 600 calories per workout! And have you heard of the "AFTERBURN" effect where you can burn additional calories AFTER your workout for up to 48 hours?! 

Sweat45 schedule:

Sunday: Lower Body/Core

Monday: Upper Body/Core

Tuesday: Strength/Conditioning

Wednesday: Lower Body/Core

Thursday: Upper Body/ Core

Friday: Full Body

Saturday: Full Body