1st lesson free
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Bernard
- Rate $89
- Response 1h
-
Students10
Number of students Bernard has accompanied since arriving at Superprof
Number of students Bernard has accompanied since arriving at Superprof
$89/hr
Contact
1st lesson free
- Boxing
Experienced tutor in Boxing in Rochester, Bernard offers private lessons tailored to your needs.
- Boxing
Lesson location
- online
About Bernard
We teach old school boxing..
I do fitness style
Work with Amateurs from ground zero on up
Work with pro boxers as well
Ive been teaching fulltime now for over a dozen years and have been around and active in the sport for decades. I still train myself and compete on occasion in masters tournaments.
Watching my Students gain skills and the confidence to step into ring and use those skills of the SWEET SCIENCE and join OUR BROTHERHOOD of men and women of the Squared Circle
Started Amateur boxing in Highschool
Picked back up on the sport in 1995 as a volunteer coach turned in PROFESSIONAL in 2005
Im a certified USA BOXING Official and Referee and Coach for 20+ years
Use full body Functional and sport specific tools and strength and conditioning routines including Kettlebell Training
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Typically start off with a short interview to see where they are Physically and then get right into base level stance and punch skill set..
Its strenuous and fun they will put in good physical output but wont realize how much. The overall workout is VERY EMPOWERING, stress relieving, and NEVER BORING.
All ranges in abilities and fitness levels...
From weekend WARRIORS to just loosing weight and improving overall quality of life.
To full Amateur program and some PROFESSIONAL boxing
We have our Youth travel team that goes country wide for National tournaments
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Rates
Rate
- $89
Pack prices
- 5h: $445
- 10h: $890
free lessons
The first lesson with Bernard will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $89/h
Details
Contact for QUOTES
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