1st lesson free
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Gaurav
- Rate $11
- Response 1h
$11/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
️Experienced Strength and Fitness Coach with 12 Years of Training Experience Offering Personalized Online Coaching
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Gaurav
Hi! I’m Gaurav, and fitness has been a major part of my life since 2014. I have around 12 years of experience in strength training, with a background in powerlifting and around 5 years of wrestling experience. I have also competed at the Delhi state level in wrestling and won a silver medal.
Over the years, I’ve learned through consistent training, competition, strength development, and experimenting with different approaches to fitness. I enjoy helping people understand training instead of simply following a routine without knowing why they are doing it.
I work with beginners and intermediate gym-goers who want to build muscle, lose fat, become stronger, improve their physique, or follow a structured powerlifting program.
My approach is practical and personalized. I take your goals, experience, lifestyle, food preferences, schedule, and available equipment into account before creating your plan.
If you're looking for someone with real training and competition experience who can help you stay consistent and progress step by step, I'd be happy to work with you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide personalized online fitness coaching based on your individual goals, experience, lifestyle, and available equipment.
My coaching focuses on strength development, muscle building, fat loss, general fitness, and powerlifting programming. Each program is customized rather than using a generic workout plan.
I have around 12 years of strength-training experience, along with 5 years of wrestling experience and Delhi state-level wrestling competition experience. I also have experience with powerlifting and structured strength training.
I can help beginners as well as intermediate gym-goers who want a structured program, better strength, improved physique, or guidance with their training and nutrition.
Online coaching includes:
• Personalized workout programming
• Exercise selection and substitutions
• Sets, reps and progression guidance
• General nutrition and meal guidance
• Strength and powerlifting programming
• Progress tracking and regular adjustments
My goal is to make fitness simple, practical, and sustainable while helping you understand the training rather than simply giving you a routine.
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Rates
Rate
- $11
Pack prices
- 5h: $53
- 10h: $105
free lessons
The first lesson with Gaurav will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $11/h
Details
Coaching session — ₹1,049/hour
Personalized online coaching through video call, including training guidance, exercise selection, form guidance and progress discussion.
Customized workout plan — ₹1,499
A personalized workout program based on your goal, experience, schedule, available equipment and current fitness level.
Customized workout + nutrition plan — ₹2,499
Personalized workout programming along with general nutrition and meal guidance based on your goals, food preferences and lifestyle.
Long-term coaching packages
5 hours — ₹5,245
10 hours — ₹10,490
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