1st lesson free
Theo
- Rate $105
- Response 1h
$105/hr
Contact
1st lesson free
- Personal development
- Life coaching
- Personal coaching
Experienced Multi-Sport Coach Delivering Personal Training for Fitness, Performance and Skill Development at All Levels in Perth
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Theo
My name is Theo and I am a coach with more than thirteen years of experience across a wide range of sports and outdoor disciplines. I have spent my life learning how the body moves, adapts and grows through challenge, and I bring that experience directly into my coaching.
I have trained and worked in many different environments, from rock climbing and bouldering walls to slalom kayaking courses, archery ranges, canyoning routes, rafting rivers and swimming pools. This variety has shaped the way I coach. It has taught me how to help people stay calm under pressure, build confidence step by step and develop real skill through clear guidance and patient support.
Alongside my sporting background, I have worked professionally in roles that require responsibility, communication and care. These experiences taught me how to listen, how to motivate and how to create a safe and encouraging space for people to learn. When you train with me, you get someone who understands both the physical and the human side of coaching.
I work with beginners, returning athletes and people who simply want to feel stronger and more capable in their everyday lives. My approach is friendly, structured and down to earth. I focus on good technique, steady progress and helping you understand exactly what we are doing and why it matters.
Students can expect professionalism, clear communication and a genuine commitment to their goals. My aim is to help you feel confident in your training, proud of your progress and supported every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My personal training sessions are built around helping you feel stronger, more confident and more capable across a wide range of sports. I work with people at every level, from complete beginners to those who already train regularly and want to improve their performance or learn new skills.
I bring experience from many different sports including strength training, functional fitness, boxing, football, athletics, calisthenics and mobility work. This mix allows me to design sessions that stay varied and enjoyable while still giving you clear structure and steady progress. Every session is shaped around your goals, your pace and the way you like to learn.
I focus on good technique, simple explanations and building confidence through clear guidance. You will always know what we are working on and why it matters, and you will feel supported as you move forward step by step.
Training can take place at home, outdoors or in local facilities around Perth. I also offer online sessions for people who prefer remote coaching or need flexibility around work and family life.
My coaching style is friendly, encouraging and down to earth. I want you to feel comfortable, motivated and proud of the progress you make. If you are looking for personal training that feels personal, supportive and genuinely tailored to you, I would be glad to work with you.
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Rates
Rate
- $105
Pack prices
- 5h: $525
- 10h: $1050
free lessons
The first lesson with Theo will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $105/h
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