Kevin - Personal trainer - Gonnet
Kevin - Personal trainer - Gonnet

Kevin's profile and their contact details have been verified by our experts

Kevin

  • Rate $1
  • Response 1h
Kevin - Personal trainer - Gonnet

$1/hr

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This teacher is currently unavailable

  • Personal training
  • Fitness
  • Gymnastics

Environmental Coaching - Exercise, nutrition, stretching, mindfulness and more by Gonnet / La Plata

  • Personal training
  • Fitness
  • Gymnastics

Lesson location

About Kevin

I have been studying and practicing many disciplines for 8 years. I test and apply what I preach. I can speak from my own experience and from students as they have obtained positive results based on the information I provide. I never stop informing myself and applying new things.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

Diets don't work. By definition, a diet is short-term and does not help sustain healthy habits. What is needed is an eating plan; a guide that allows people to become aware of what they are eating and in what proportions they need the macronutrients based on their needs and physical activity. In my case, using evolutionary nutrition as a guiding principle. Same for exercise. The person who does activity that he doesn't like will eventually quit. Progressive and sustained changes are needed over time.

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Rates

Rate

  • $1

Pack prices

  • 5h: $5
  • 10h: $10

online

  • $1/h

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