1st lesson free
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Sai Medha
- Rate $9
- Response 1h
$9/hr
Contact
1st lesson free
- Ashtanga yoga
- Kundalini yoga
Energy balancing with Ashtanga Yoga - Includes chakra based weekly plan, Bheej mantra chanting and meditation.
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Sai Medha
I’m a certified Yoga Instructor who began this journey after leaving university to pursue Swadhyaya (self-study) alongside formal training at the Vivekananda Institute of Human Excellence, Ramakrishna Math, Hyderabad. During my studies, I realized that many of our challenges physical, emotional, or spiritual stem from imbalances in energy (spirituality), planetary influences (astrology), or doshas (Ayurveda). With a deep interest in Ashtanga Yoga and the ancient wisdom of chakras, planets, and the five elements (Panchabhootas), I’ve designed a yoga system that supports holistic balance and self-awareness. These classes are for sincere practitioners who wish to explore yoga not just as movement, but as transformation, grounded in tradition, guided with intention.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Aligning with planets that govern the 7 major energy points, the Chakras, with attentively designed weekly yoga plan, while mindfully connecting with Panchabhutaas, i.e., the 5 elements of the nature.
Each day, we focus on the chakras, their associated planets, and elements through Mantra chanting, Asanas, Pranayam, relaxation, and Bheej mantra chanting ending with Meditation with awareness and intention.
These classes are for anyone over 18 years.
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Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $90
free lessons
The first lesson with Sai Medha will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
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