1st lesson free
Arindam's profile and their contact details have been verified by our experts
Arindam
- Rate $36
- Response 1h
$36/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Dedicated fitness trainer teaching bodybuilding, strength training, muscle building, and complete gym programming for beginners and intermediate athletes
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Lesson location
About Arindam
Two years ago I could not stand for more
than 10 minutes without exhaustion. I was
completely out of shape, had no knowledge
of training or nutrition, and had never
stepped inside a gym seriously.
In 4 months of consistent, intelligent
training I transformed my body and my
health completely. That transformation
taught me more about fitness than any
certification ever could — because I
learned every principle by applying it
to myself, tracking results, adjusting
nutrition, and pushing through every
obstacle personally.
For the past 2 years I have trained
consistently without breaks — studying
progressive overload, body composition,
calorie and macronutrient management,
HIIT programming, and recovery science.
I calculate and adjust my own nutrition
with the same analytical precision I
apply to mathematics and computation
research.
That combination — analytical thinking
plus real transformation experience —
is what makes my approach different
from every other trainer. I do not just
tell you what to do. I explain exactly
why each decision works, help you
understand your own body, and build
a system that produces results that last.
I know what it feels like to start from
zero. That is exactly why I can guide
someone else through the same journey
more effectively than someone who was
always fit.
See more
About the lesson
- All Levels
- English
- German
All languages in which the lesson is available :
English
German
My classes are built around one core principle —
transformation through consistency and
intelligent programming, not suffering
through random workouts.
I structure every session around three
foundations: progressive overload for
strength and muscle building, nutritional
understanding for body composition, and
mental discipline for long-term consistency.
Each student gets a personalized approach
based on their current fitness level,
goals, and lifestyle.
A typical coaching session covers:
- Assessment of current fitness level
and goal setting
- Customized workout programming with
proper exercise selection and progression
- Nutrition guidance — calorie calculation,
macronutrient balance, and practical
meal planning for Indian diets
- Form correction and injury prevention
- Mental strategies for staying consistent
when motivation disappears
I cover strength training, bodybuilding,
HIIT, fat loss, muscle building, and
complete nutrition planning. I calculate
and adjust calories and macros based on
individual body composition goals.
Classes are suitable for:
- Complete beginners who have never
trained before
- People who have tried and failed
to stay consistent
- Intermediate trainees who have hit
a plateau and need structured programming
- Anyone who wants to understand
nutrition properly alongside training
I combine the analytical thinking of
a mathematics researcher with practical
fitness experience — bringing the same
rigor and systematic approach to
fitness programming that I apply to
mathematical problem solving.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
"Arindam is an absolute gem of a teacher! He explains complex mathematical concepts in such a fantastic, logical way that he makes learning feel effortless. His passion for the subject is contagious—genuinely, after just a few sessions, you’ll find yourself falling in love with Math!!.
View more recommendations
See more
Rates
Rate
- $36
Pack prices
- 5h: $180
- 10h: $360
online
- $36/h
free lessons
The first lesson with Arindam will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Arindam's Video
Similar Personal training tutors in Kolkata
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Alsharief
Auckland & online
- $85/h
- 1st lesson free
VPro
Nelson
- $40/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Jessica
Hamilton & online
- $65/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
Fede
New Plymouth & online
- $35/h
- 1st lesson free
-
See Personal training tutors
