1st lesson free
Mahnaz's email address and phone number have been validated.
Mahnaz
- Rate $42
- Response 1h
$42/hr
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary
- High School
- NCEA Level 1
- +19
levels :
Primary
High School
NCEA Level 1
NCEA Level 2
NCEA Level 3
Adult education
Undergraduate
Masters
Doctorate
Other
A1
A2
B1
B2
C1
C2
Other
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- $42
Pack prices
- 5h: $210
- 10h: $420
free lessons
The first lesson with Mahnaz will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $42/h
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