1^st lesson free

Aisha

5 (7 reviews)

Rate $14
Response 1h
Students
Number of students Aisha has accompanied since arriving at Superprof
1
Number of students Aisha has accompanied since arriving at Superprof

5 (7 reviews)

$14/hr

1^st lesson free

Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Certified Yoga Instructor Teaching Traditional Asanas, Pranayama and Meditation for Holistic Wellbeing

Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.

About the lesson

Duration: 60 minutes

Every class follows a simple and well-structured format to help you feel energized, focused, and relaxed.

Class Flow:

️1. Opening : Gayatri Mantra or Patanjali Mantra to create a calm, positive atmosphere.

2. Warm-up (8-10 mins): Gentle stretches and joint mobility exercises to prepare the body.

️3. Pranayama (5 mins): Breathing techniques to improve lung capacity, focus, and mental clarity.

4. Yoga Asanas (40 mins): A guided practice of Hatha or Ashtanga Yoga, customized to your fitness level and goals.

5. Relaxation (5 mins): Meditation or Yoga Nidra to reduce stress, improve mindfulness, and end the session feeling refreshed.

Each class is personalized to suit your experience, whether you're a beginner or an advanced practitioner. The focus is on proper alignment, mindful breathing, flexibility, strength, and overall well-being in a safe and supportive environment.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kavya

She taught me yoga, meditation, and pranayama all together, holistic trainer.
Read more

K
Kavya
She taught me yoga, meditation, and pranayama all together, holistic trainer.
S

Sujatha

Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
Read more

S
Sujatha
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
A

Anil

Great trainer! Would recommend any day.
Read more

A
Anil
Great trainer! Would recommend any day.
N

Nayana

Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
Read more

N
Nayana
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
M

Mc

Love the way she teaches such a knowledgeable person.
Read more

M
Mc
Love the way she teaches such a knowledgeable person.
A

Anjali

Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
Read more

A
Anjali
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
R

Rishika

I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
Read more

R
Rishika
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
View more recommendations

Rates

Rate

Pack prices

5h: $70
10h: $141

online

$14/h

free lessons

The first lesson with Aisha will allow you to get to know each other and discuss your needs for future lessons.

Details

Note: Compulsory to take atleast 10 Hours at a time.

25 hours / Month at just 16000/- i.e 640/- Per class
You will learn complete basic foundation in 25hours and will be able to do on your own post that.

Certified Yoga Instructor Teaching Traditional Asanas, Pranayama and Meditation for Holistic Wellbeing

Lesson location

Recommended

About Aisha

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

Details

Aisha's Video

Similar Hatha yoga tutors in Bengaluru

Silke

Ryann Rae

Simran

Ekta

UJJWAL

Lucia

Priya

ANSHUL

Gracie

Nittu

Carolyn

Joshua

John

Julia

Jules

Adam

Vineet

Tijana Marie

Isabela

Jéssica

Certified Yoga Instructor Teaching Traditional Asanas, Pranayama and Meditation for Holistic Wellbeing

Lesson location

Recommended

About Aisha

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

Details

Aisha's Video

Similar Hatha yoga tutors in Bengaluru

Silke

Ryann Rae

Simran

Ekta

UJJWAL

Lucia

Priya

ANSHUL

Gracie

Nittu

Carolyn

Joshua

John

Julia

Jules

Adam

Vineet

Tijana Marie

Isabela

Jéssica

Share

Tutor profile verified

levels

All languages in which the lesson is available

Reviews

Reviews

Recommendations

free lessons

Report this listing