1st lesson free
Shannon
- Rate $43
- Response 1h
$43/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Certified personal trainer offering strength training, Pilates, and habit-building strategies. I create personalized programs to help you build strength, improve posture and flexibility, and stay cons
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Shannon
I am passionate about helping others reach their full potential through strength training, Pilates, and healthy habit building. With a B.Ed, M.Ed, and MHK, as well as certifications as a wellness coach, personal trainer, and behavior change specialist, I bring both academic expertise and practical experience to my work. My approach is supportive and personalized, focusing on building confidence, consistency, and sustainable routines that last. I strive to make every session engaging, effective, and tailored to individual goals, so clients feel motivated, capable, and proud of their progress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I combine strength training, Pilates, and habit-building strategies to design personalized programs that improve strength, posture, and flexibility. Each session balances mindful movement with effective training, helping clients stay consistent, build confidence, and create sustainable routines that support long-term health and results.
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Rates
Rate
- $43
Pack prices
- 5h: $215
- 10h: $430
online
- $43/h
free lessons
The first lesson with Shannon will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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