Sash - Personal trainer - Montréal
1st lesson free
Sash - Personal trainer - Montréal

Sash's profile and their contact details have been verified by our experts.

Sash

  • Rate $68
  • Response 1h
  • Students

    Number of students Sash has accompanied since arriving at Superprof

    1

    Number of students Sash has accompanied since arriving at Superprof

Sash - Personal trainer - Montréal
  • 5 (2 reviews)

$68/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Certified personal trainer (ISSA) and group fitness coach with over 10 years of experience and proven results. Specialize in body transformation and weight management with personalized programs.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Lesson location

Recommended

Sash is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Sash

After completing my master’s degree in engineering at Concordia University and gaining experience as a data scientist, I discovered my true passion lies in fitness. Having transformed my own body and witnessed firsthand the profound impact it had on my life, I’m now dedicated to helping others achieve their fitness goals and experience the same life-changing results

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

** A Typical Program/Lesson Plan:

1. 30-minute online call for introduction and goal review: brief discussion about the client's objectives and needs, current fitness level, and any concerns.

2. Design a personalized workout plan (and meal plan) which will be accessible via mobile app to track workouts and see instructions with videos.

3. First free in person session to review the exercises together to gain confidence with the plan.

4. 24/7 WhatsApp access to answer any questions.

5. Weekly virtual heck-ins.



** At the one-on-one sessions:
- Warm-Up: Dynamic stretches and light cardio to prepare the body.
- Main Workout: Focused on specific muscle groups for fitness goals. Includes demonstrations, guided practice, and adjustments.
- Feedback and Planning: Review the session, answer questions, and set goals for the next visit.

See more

Rates

Rate

  • $68

Pack prices

  • 5h: $340
  • 10h: $680

online

  • $68/h

free lessons

The first lesson with Sash will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

Similar Personal training tutors in Montréal

  • Fei

    Auckland & online

    5 (3 reviews)
    • $65/h
    • 1st lesson free
  • Amy

    Auckland

    5 (5 reviews)
    • $65/h
    • 1st lesson free
  • Nico

    Christchurch

    5 (8 reviews)
    • $99/h
    • 1st lesson free
  • Dzmitry

    Westport & online

    5 (4 reviews)
    • $35/h
    • 1st lesson free
  • Anne

    Auckland & online

    New
    • $85/h
    • 1st lesson free
  • Claudia

    Auckland & online

    5 (4 reviews)
    • $95/h
    • 1st lesson free
  • Adrian

    Rotorua & online

    New
    • $39/h
    • 1st lesson free
  • Lola

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Mirza

    Hawera & online

    5 (3 reviews)
    • $25/h
    • 1st lesson free
  • Adrian

    Auckland

    New
    • $40/h
    • 1st lesson free
  • Jordan

    Christchurch & online

    New
    • $50/h
    • 1st lesson free
  • Kial

    Christchurch & online

    New
    • $40/h
    • 1st lesson free
  • Louise

    Christchurch & online

    5 (2 reviews)
    • $75/h
    • 1st lesson free
  • Warren

    Palmerston North & online

    5 (1 reviews)
    • $35/h
    • 1st lesson free
  • Jess

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Javier

    Nelson

    5 (2 reviews)
    • $35/h
    • 1st lesson free
  • Jessica

    Wellington & online

    5 (2 reviews)
    • $100/h
    • 1st lesson free
  • Kodi

    Hamilton & online

    New
    • $50/h
    • 1st lesson free
  • Liv

    Rotorua & online

    5 (1 reviews)
    • $65/h
    • 1st lesson free
  • Fede

    New Plymouth & online

    New
    • $35/h
    • 1st lesson free
  • See Personal training tutors