Certified personal trainer (ISSA) and group fitness coach.  Proven results, specialize in body transformation and weight management with personalized programs. Instagtam: @SashNejad

I’ve had an outstanding experience training with Sash . One of the reasons I appreciate him so much is that I have both cervical and lumbar disc issues, and he has always been extremely attentive, knowledgeable, and careful in designing workouts that are safe and effective for my condition.
His expertise in modifying exercises, focusing on proper form, and prioritizing injury prevention has allowed me to train with confidence while continuing to build strength and improve my overall fitness. He takes the time to understand my limitations, listens to my concerns, and consistently adapts my program to ensure I can progress without compromising my health.
What truly sets him apart is his professionalism, patience, motivation, and genuine commitment to his clients’ well being. He creates a positive and encouraging environment, pushes me to achieve my goals safely, and always ensures that every exercise is performed correctly.
I highly recommend Sash to anyone looking for a knowledgeable, experienced, and results-driven trainer.

From the very beginning, Sash took the time to understand my goals, fitness level, and any concerns through a detailed introductory consultation. He then created a fully personalized workout and nutrition plan that is easy to follow through a mobile app with exercise demonstrations and progress tracking.

What I appreciated most was how supportive and accessible he is. The first in-person session helped build confidence with the exercises, and having 24/7 WhatsApp access for questions made a huge difference. His weekly check-ins kept me accountable, motivated, and consistently moving toward my goals.

I’ve had an excellent experience working with Sash in Montreal. From the very beginning, he created a welcoming and supportive environment that made it easy to stay consistent with my fitness routine. His friendliness and positive attitude make every session enjoyable, even on the toughest workout days.

One of the biggest improvements I’ve noticed is in my weight management. Sash took the time to understand my goals and built a personalized program that balanced strength training, cardio, and practical lifestyle advice. The guidance was realistic and sustainable, which helped me stay motivated and see steady progress.

If you’re in Montreal and looking for a personal trainer who truly cares about your progress, I highly recommend Sash. His professionalism, knowledge of weight management strategies, and genuine friendliness makes him stand out. It’s clear he's invested in helping his clients succeed and feel confident in their fitness journey.

I’ve been training with Sash once a week and it’s been perfect for me. Having that regular session has really helped accelerate my progress. He helped structure my workouts in a way that makes my training much more efficient. He’s always on time, professional, and very creative in finding new exercises, even though my gym is somewhat limited in equipment. Highly recommend working with him.