1st lesson free
Sam
- Rate $51
- Response 1h
$51/hr
Contact
1st lesson free
- Personal training
Hi, I’m a Certified Personal Trainer, and together we can accomplish your goals.
- Personal training
Lesson location
About Sam
Education & Certifications Degree in Human Movement Sciences and Quality of Life Certified Functional Training Specialist Certified Personal Trainer – Alterlife Fitness Academy European Register of Exercise Professionals (EREPS) Certified Specialized Training & Experience Strength & Weight Training Techniques – Designing and implementing structured strength programs. Functional Training – Improving movement patterns, mobility, and injury prevention. Sports Conditioning – Enhancing athletic performance through targeted training. High-Intensity & Aerobic Training – Cardiovascular conditioning for fat loss and endurance. Flexibility & Mobility Training – Reducing stiffness, improving range of motion, and preventing injuries. Combat Sports Training – Background in kickboxing, Greco-Roman wrestling, judo, and Brazilian jiu-jitsu. Boot Camp & Group Fitness – Experience leading high-energy, results-driven training sessions. Balance & Proprioception Training – Improving coordination, stability, and injury resilience. Internships & Professional Experience Fitness Instructor & Personal Trainer – Worked with two of Greece’s largest gyms, providing tailored training programs for clients of all fitness levels. Combat Sports Background. My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals—whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalized programs that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Training isn’t just about looking good—it’s about feeling strong, moving well, and building a body that supports you in everyday life. My approach to personal training is based on a combination of functional strength, mobility, and endurance, ensuring that every workout has a purpose beyond just burning calories.
See more
Rates
Rate
- $51
Pack prices
- 5h: $238
- 10h: $441
online
- $51/h
free lessons
The first lesson with Sam will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal training tutors in New York
Nachiket
Dunedin & online
- $40/h
- 1st lesson free
Fei
Auckland & online
- $70/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Louise
Christchurch & online
- $75/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Sam
Christchurch & online
- $50/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hāwera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $30/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Roy
Hamilton & online
- $35/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Scott
Auckland & online
- $55/h
- 1st lesson free
Jakob
Palmerston North & online
- $40/h
- 1st lesson free
Shawna
Auckland & online
- $115/h
- 1st lesson free
-
See Personal training tutors
