1st lesson free
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Nadia biju
- Rate $9
- Response 1h
$9/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Body combat
US Certified personal trainer and Combat sports Athlete. Provides customized fitness workouts and nutrition plans for weight loss and muscle building at all fitness levels by using an encouraging, st
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Body combat
Lesson location
About Nadia biju
Hi, I am a certified personal trainer with over five years of experience helping clients achieve their health and fat-loss goals. I want to share my knowledge because I believe everyone deserves to feel strong, confident, and energized in their own body. My sessions focus on sustainable habits, proper form, and progressive workouts
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a National-level combat athlete and a fitness trainer & martial artist, I'm deeply passionate about helping people get fit and stay motivated on their fitness journey. I'm specialized in martial arts such as judo, wrestling, grappling, silat and karate and also fitness and strength training. Along with my legal studies, I specialize in developing simple and effective training routines for busy clients who can't spend an hour at an offline gym several times per week. My training methods are based on your requirements, whether it's to gain or lose weight, to stay fit and flexible, or to unlock new skills using the discipline I’ve gained from competitive sports.
A maximum of five to six days of training will be provided. The results will be visible from the first month itself if you are truly committed towards your goal. While clients can alter the time schedules as per their availability, skipping sessions without any reason is strictly not permitted in my training program. To ensure results, I operate on monthly basis with a minimum commitment of 1 month.
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Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $90
free lessons
The first lesson with Nadia biju will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
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