1st lesson free
Monika's profile and their contact details have been verified by our experts
Monika
- Rate $89
- Response 8h
-
Students24
Number of students Monika has accompanied since arriving at Superprof
Number of students Monika has accompanied since arriving at Superprof
$89/hr
Contact
1st lesson free
- Meditation
- Relaxation
Breathwork classes designed to regulate the nervous system and relax your body and mind
- Meditation
- Relaxation
Lesson location
About Monika
My name is Monika. I am a Yoga Alliance certified Yoga Vinyasa, Yin Yoga and Yoga Nidra teacher with 6 years of teaching experience all over the world, a Pilates instructor and a breathwork coach. I connect my knowledge from various disciplines to create safe and effective classes in all of above-mentioned fields of interest.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. During the class, in a simple way, I will introduce you to the science of breathing in regulation of the nervous system and show you simple breathing exercises. We will mainly focus on breathing techniques that downregulate the nervous system, but I will explain how you can use the breath to boost the energy as well. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
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Reviews
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Monika.
1 review
Perfect! Monika has a great knowledge of meditation + breath techniques!
- Thomas is such a kind person. Eager to learn new things, always listening whatever is explained to him. He is always on time, and we always finish on time.Monika's response :
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Rates
Rate
- $89
Pack prices
- 5h: $442
- 10h: $885
online
- $89/h
free lessons
The first lesson with Monika will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
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