1^st lesson free

Barend

Rate $32
Response 24h
Students
Number of students Barend has accompanied since arriving at Superprof
1
Number of students Barend has accompanied since arriving at Superprof

$32/hr

1^st lesson free

Personal training
Fitness
Muscle strengthening
Cross training

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Personal training
Fitness
Muscle strengthening
Cross training

Lesson location

- online

About Barend

Barend founded Muscle Matters in 2020, bringing his expertise as a certified Sports Massage Therapist and Personal Trainer to the forefront. In addition to these skills, Barend is a qualified Pharmacist's Assistant registered with the South African Pharmacy Council. This diverse background gives him a unique understanding of medicine, supplements, and their effects on the human body, nutrition, and mental health.

Barend's approach to training and massage is both gentle and effective, fueled by a genuine passion for people and their well-being. His extensive knowledge comes from personal experience, having undergone his own transformative journey. With a deep understanding of weight management, diet, and exercise, Barend firmly believes, "It's not what you eat, but how much you eat." He advocates for sustainable weight management, emphasizing that quick fixes often lead to unsustainable results. Barend himself lost over 20kg gradually, understanding that starvation only leads to eventual weight regain.

In his free time, Barend enjoys the outdoors, long-distance road running, and occasionally trail running or mountain biking.

About the lesson

As your personal trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.

Rates

Rate

Pack prices

5h: $162
10h: $324

online

$32/h

free lessons

The first lesson with Barend will allow you to get to know each other and discuss your needs for future lessons.

45mins

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Lesson location

About Barend

About the lesson

Rates

Rate

Pack prices

online

free lessons

Barend's Video

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Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Lesson location

About Barend

About the lesson

Rates

Rate

Pack prices

online

free lessons

Barend's Video

Similar Personal training tutors in Cape Town

Fei

Amy

Nico

Mirza

Dzmitry

Anne

Claudia

Drew

Adrian

Lola

Adrian

Jordan

VPro

Chamod

Jess

Javier

Jessica

Jessica

Kodi

Liv

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All languages in which the lesson is available

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