1st lesson free
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Sania
- Rate $103
- Response 1h
-
Students10
Number of students Sania has accompanied since arriving at Superprof
Number of students Sania has accompanied since arriving at Superprof
$103/hr
Contact
1st lesson free
- Dance
- Choreography
- Ballet
- Modern Dance
BALLET AND PILATES TEACHER , Very experienced ballet and pilates teacher , teaching online flexible hours
- Dance
- Choreography
- Ballet
- Modern Dance
Lesson location
About Sania
A professional Pilates and Ballet teacher with over 20 years experience, graduated from conservatory of dance and music in France and worked as a dancer around Europe.
As well I am qualified Pilates teacher over the last 10 years in London
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
With a deep understanding of human anatomy, I blend gentle stretching, Pilates, and ballet movements within a holistic approach that enhances body awareness and adapts to each client’s individual needs and abilities. I have the expertise to break down exercises, guide clients in developing movement skills, and target specific areas through carefully sequenced Pilates and ballet techniques for strength, rehabilitation, and overall conditioning. Each lesson is customized to body type and level, with stretching emphasized to elongate and strengthen muscles. Ballet’s focus on flexibility provides unique benefits beyond traditional exercise, supporting both physical development and mindful movement
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Rates
Rate
- $103
Pack prices
- 5h: $515
- 10h: $1030
free lessons
The first lesson with Sania will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $103/h
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