1st lesson free
Rifat's profile and their contact details have been verified by our experts
Rifat
- Rate $32
- Response 1h
$32/hr
Contact
1st lesson free
- Personal training
Hi, I’m Ayon, a competitive junior bodybuilder with 5+ years of gym and nutrition experience, currently competing under the 2 Bros Pro federation here in the UK.
- Personal training
Lesson location
About Rifat
I’m a British junior bodybuilder and 2 Bros Pro competitor with over 5 years of hands-on experience in training and nutrition. I’ve lived the lifestyle — from bulking and cutting to peak week and stage conditioning. I’ve spent years learning how to train effectively, eat with purpose, and push through both physical and mental plateaus. Now, I want to pass that knowledge on. I know how confusing and overwhelming fitness can be when you’re starting out or trying to level up. My goal is to make it simple, personalised, and effective for every client — whether you’re chasing your first transformation, looking to build muscle, or stepping on stage. Teaching is my way of giving back to the sport that changed my life — helping others build strength, confidence, and discipline both inside and outside the gym.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you’re aiming to: • Build lean muscle • Lose body fat • Dial in your macros • Prep for your first competition • Or just get into the best shape of your life …I can help you get there with real, results-driven coaching. What I offer: • Custom training plans (home or gym-based) • Personalised meal plans and macro guidance • Weekly check-ins & progress tracking • Beginner to advanced coaching (including natural or enhanced athletes) • Mindset, recovery, and supplement support I coach men and women of all levels — from complete beginners to competitive lifters. You don’t need fancy genetics or expensive supplements. You just need a real plan and commitment. Let’s take your body and mindset to the next level.
See more
Rates
Rate
- $32
Pack prices
- 5h: $160
- 10h: $320
online
- $32/h
free lessons
The first lesson with Rifat will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal training tutors in Blackpool
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $40/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Louise
Christchurch & online
- $75/h
- 1st lesson free
VPro
Nelson
- $40/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Jessica
Hamilton & online
- $65/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
-
See Personal training tutors
