1st lesson free
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Shabir
- Rate $9
- Response 1h
$9/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
I’m a Athlete and I Am professional personal trainer in fitness & Weight loss. Specialising in Fitness and science Nutrition
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Shabir
Hello, my name is Shabir Ahmed, and I am a personal trainer with a passion for fitness and weight loss. For me, fitness isn't just about lifting weights or counting calories; it's about empowerment. I began my own journey facing challenges that many of you might be facing now—feeling overwhelmed, unsure where to start, and struggling to find a balance that actually works. Through my own transformation, I discovered that the most powerful changes came not from fad diets or intense, unsustainable workouts, but from understanding my body and building habits that I could stick with for life. This is why I became a personal trainer. My goal is to share this knowledge and guide you through your own journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I'm Shabir Ahmed, a personal trainer specializing in fitness and weight loss. My method is different because it's not about quick fixes or a one-size-fits-all workout plan. I focus on you as an individual. We'll work together to build a program that fits your life, not the other way around. My approach is based on three core principles: * Sustainable Habits, Not Crash Diets: The goal isn't just to lose weight for a few weeks, it's to build healthy habits that last a lifetime. We'll focus on small, manageable changes to your nutrition and routine that you can stick with, without giving up the foods you love or feeling overwhelmed. * Intelligent Training, Not Just Hard Training: We'll prioritize proper form and technique to ensure every workout is effective and safe. My programs are designed to be progressive, meaning you'll always be challenged but never pushed to the point of injury or burnout. This ensures consistent progress and long-term results. * Mind and Body Connection: I believe true fitness is about more than just physical appearance. We'll work on building confidence, improving your energy levels, and reducing stress. My coaching goes beyond the gym, helping you develop a positive mindset that supports your goals inside and outside of our sessions. Your fitness journey should empower you, not exhaust you. Let's build a plan that works for you, so you can achieve your goals and maintain them for life. Are you ready to start your journey?
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Rates
Rate
- $9
Pack prices
- 5h: $46
- 10h: $92
travel fee
- + $250
free lessons
The first lesson with Shabir will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
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