1st lesson free
Ashley's profile and their contact details have been verified by our experts
Ashley
- Rate $90
- Response 1h
$90/hr
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Ashley Clark at Exercise Psychology (MA in Psychology and Coach) offers psychology coaching to improve performance in life and sport. Outdoor sessions - based in Auckland. Mental Health experience.
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
-
at home or in a public space : will travel up to 20km from Auckland
-
About Ashley
I'm Ashley Clark, founder of Exercise Psychology, with a Master of Arts in Psychology and experience supporting children, young people, and adults in mental health, well-being, and performance. My background includes working in multidisciplinary health services, schools, and youth sport.
I offer a practical, psychology-based coaching approach that combines evidence-informed strategies with movement and real-life application. I specialize in Walk & Talk coaching, mental skills coaching for young athletes, and support for building confidence, resilience, motivation, emotional well-being, and healthy habits.
My goal is to provide a supportive, down-to-earth environment where people can develop practical skills they can use independently in everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personalized, one-to-one coaching sessions tailored to your goals and circumstances. Sessions combine practical psychology-based strategies with movement and real-world application to build confidence, resilience, motivation, emotional well-being, and healthy habits.
Depending on your needs, sessions may include Walk & Talk coaching in an outdoor setting, mental skills coaching for sport and performance, or practical support with stress, confidence, emotional regulation, behavior change, and life challenges. My approach is relaxed, supportive, and focused on developing skills you can apply independently in everyday life.
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Rates
Rate
- $90
Pack prices
- 5h: $450
- 10h: $900
free lessons
The first lesson with Ashley will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
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