Alan - Personal trainer - Cupertino
1st lesson free
Alan - Personal trainer - Cupertino

Alan's email address and phone number have been validated.

Alan

  • Rate $89
  • Response 16h
  • Students

    Number of students Alan has accompanied since arriving at Superprof

    10

    Number of students Alan has accompanied since arriving at Superprof

Alan - Personal trainer - Cupertino
  • 5 (1 review)

$89/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding

Advanced relative-strength athlete offering exercise programming and review for holistic performance and aesthetics

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Alan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Alan

I've coached myself to advanced levels of relative strength, like a 100lb weighted chin-up, 135lb weighted dip, one-arm chin-up, 10sec front lever. I've spent countless hours consuming fitness content so I know how much of it is just trends, cash-grabs, low-effort slop, or not individualized. Even though my personal goals are relative strength, speed, and skill, I know a lot about powerlifting, bodybuilding, and other similar areas as well.
I have a deep understanding of holistic fitness models such as ECM and PRI. I also learn about and have utilized powerful practices like mewing/myofunctional therapy.
On my own journey, I fixed issues such as plantar fasciitis, sciatica, mouth breathing, etc. and am successfully changing my rounded shoulders, forward head (swayback), lifting my upper ribs/collapsed sternum, limited hip mobility, etc.
- all of this with a couple herniated/bulging discs

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

To improve the body, we apply stimulus (exercise) to force adaptation (lose fat, build muscle, gain strength, remove pain, etc). Adaptation should be the priority, but the fitness industry focuses too much on the stimulus: endless searching for the "best" exercise, 'no pain no gain' unsustainable attitude, and other wastes of time. Or it tries to sell shortcuts to adaptation that may or may not work.
Finding the appropriate stimulus takes a bit of trial and error for everyone; similarly, adaptation depends on factors such as sleep, diet, and habits. I simply teach you how to work with your body in an attempt to maximize adaptation toward your goals.
I offer personalized form critique, design exercise programs (that we can adjust in an attempt to figure out a good stimulus/adaptation ratio), and share a vast amount of helpful resources.
This approach works for anyone, since all humans share the same high level of adaptability that made us this planet's dominant species :)

See more

Rates

Rate

  • $89

Pack prices

  • 5h: $419
  • 10h: $713

free lessons

The first lesson with Alan will allow you to get to know each other and discuss your needs for future lessons.

  • 30mins

online

  • $53/h

Alan's Video

Similar Personal training tutors in Cupertino

  • Fei

    Auckland & online

    5 (3 reviews)
    • $65/h
    • 1st lesson free
  • Amy

    Auckland

    5 (5 reviews)
    • $65/h
    • 1st lesson free
  • Nico

    Christchurch

    5 (8 reviews)
    • $99/h
    • 1st lesson free
  • Mirza

    Hawera & online

    5 (3 reviews)
    • $25/h
    • 1st lesson free
  • Dzmitry

    Westport & online

    5 (4 reviews)
    • $35/h
    • 1st lesson free
  • Jessica

    Hamilton & online

    5 (2 reviews)
    • $65/h
    • 1st lesson free
  • Javier

    Nelson

    5 (2 reviews)
    • $35/h
    • 1st lesson free
  • Anne

    Auckland & online

    New
    • $85/h
    • 1st lesson free
  • Claudia

    Auckland & online

    5 (4 reviews)
    • $95/h
    • 1st lesson free
  • Drew

    Auckland & online

    New
    • $45/h
    • 1st lesson free
  • Adrian

    Rotorua & online

    New
    • $39/h
    • 1st lesson free
  • Lola

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Liv

    Rotorua & online

    5 (1 reviews)
    • $65/h
    • 1st lesson free
  • Jordan

    Christchurch & online

    New
    • $50/h
    • 1st lesson free
  • Alsharief

    Auckland & online

    New
    • $85/h
    • 1st lesson free
  • VPro

    Nelson

    New
    • $40/h
    • 1st lesson free
  • Jess

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Jessica

    Wellington & online

    5 (2 reviews)
    • $100/h
    • 1st lesson free
  • Kodi

    Hamilton & online

    New
    • $50/h
    • 1st lesson free
  • Fede

    New Plymouth & online

    New
    • $35/h
    • 1st lesson free
  • See Personal training tutors