1st lesson free
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Adam
- Rate $120
- Response 1h
$120/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Adam is a Hridaya Yoga teacher. He offers Hridaya Hatha Yoga classes, meditation workshops and Hridaya Silent Meditation retreats.
- Yoga
- Hatha yoga
Lesson location
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at home or in a public space : will travel up to 30km from Nelson
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About Adam
Adam has practiced Hridaya Yoga since 2016 and has been sharing the practice since 2019. He has completed the Hridaya Teacher Training Course, which is a 500 hour course and includes two 10 day silent meditation retreats and a solitary retreat in the dark room. He has also completed four additional yoga modules at the school and various other group and solitary retreats across the world.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hridaya is a Sanskrit word that means Heart or Spiritual Heart. It is really just another word that points towards the heart or center of our being. When we return to the heart of our being, we return home to our true self. Hridaya Yoga supports practitioners in this reconnection to our true self. When we reconnect to or open our heart, we reconnect to the intuition of our heart and slowly we can develop the courage to live from the heart. We begin to open more and more to the fullness of life, embracing both joy and sorrow in equal measures. Hatha yoga helps to purify the physical, energetic and mental layers of our being and thus creates more harmonious conditions for Self-reconnection. Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe this style as meditation in motion. The practice is performed with the eyes closed and we generally hold the postures for longer than other styles of yoga. This helps us to interiorize and connect with the more subtle aspects of our being. We practice with a non-pushing attitude, striking a balance between effort and relaxation.
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Rates
Rate
- $120
Pack prices
- 5h: $600
- 10h: $1200
free lessons
The first lesson with Adam will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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