Are you someone who has signed up to the gym, remained motivated for a week, then burned out as soon as you could grasp your breath? Have you bought all the gear for working out at home, even trying that new rowing machine, only to after a few weeks later you jump back onto your couch? Is your machine now collecting dust after an extended trend of neglect? Maybe you need your own personal trainer, there to be at your service during the week or whenever you are needing the extra push. Above all, personal trainers are there to be a catalyst of change. They are there on the front line motivating you, as well as guiding you with the specific fitness knowledge they have learnt throughout their fitness journey. If you’re needing a kick into working out, it’s 100% worth your money to select a fitness guru to get you the results you are craving. The fitness world has exploded into almost an 100 billion dollar industry so there’s definitely a high demand for embracing all it has to offer.
What does a personal trainer do to help me with my fitness goals?
A personal trainer is there to assess your abilities, assessing all your strengths and weaknesses. From there they will curate and customise a unique workout schedule for you. A good trainer will record your progress. From the start, they will record key measurements like your weight, BMI, and other valuable specs. Recording these will help you both monitor your gradual growth and see how much you have improved. Your trainer will work on personalising your workout to fit your goals. For example, you might be wanting to focus on strength training where key exercises such as weightlifting are evident. Or, you want to get toned overall as well as receiving general health management. Whether you’re after lifting weights, or you really want to lose that extra pound: having someone in your corner to help, can really make a huge difference.
You’re interested but want to know what types of personal training is out there for you?
For starters, no two trainers are alike, and each person brings a unique personality and fitness outlook on how to approach training their clients. You can have some very hard-hitting trainers who by their grit and sheer audacity, kick your butt into shape. And then, on the other hand, there are the softer trainers who are more intuitive with your goals and give you the space you need. It’s important for you to work out which one you need before you dive in.
The first type of trainer is the physique type. This is someone who is there to help shape and contour your body into what you are wanting to look like. They are equally there to help you lose weight or to sculpt your stomach so that you can feel comfortable in a bikini for summer. Usually, physique trainers prescribe calorie-cutting diets and encourage meal plans to keep a watchful eye on your diet. Expect a preference for heavy cardio and hit training to get the results that you’re after. They can help make a programme for you to strengthen your core area, or help you build more muscle: it really depends what you’re after.
Next up, for those who are looking at really testing themselves, we have the performance trainers. These trainers are there to provide expertise for the athletes out there who are wanting to increase their speed, strength, and power. This can be anything from weightlifting, sprints, to powerlifting. If you’re wanting to really test yourself or maybe you are training for a triathlon then you could give this a go. Make sure the trainer that you select is a certified strength trainer or conditioning specialist.
Next, there are lifestyle trainers, who are there to be as strategic as possible. Typically they are more involved with crafting your meal plans together with crafting the right programme for you. Lifestyle trainers are there to educate you on how to have a healthy way of living and challenge you to improve. It can be daunting navigating your fitness journey alone, but lifestyle trainers are there to provide insight and support. It’s certainly tricky to change a lifestyle, so these trainers are there to really assist you and navigate those mental gymnastics from doubt, right through to exhaustion. Lifestyle trainers can provide extra support for those who need a confidence boost, are injured, or have a disorder of some kind.
Finally, we have the boot camp instructor. These trainers are typically more robust and ruthless: they are there to supportively scream at you while you sweat. Sounds intense, but believe you me, this type of training gets results, and fast. Training is usually outdoors so you can have a break from the gym or your home. What’s great also is that boot camp instructors are often specialised to encourage you to deep dive into Pilates, yoga, or ropes. Research before you jump in and see what type of exercise you would love to do.
So what are some of the benefits of having a personal trainer?
Having a personal trainer is great because they can make an individual programme for you. Everyone is unique and brings different life experiences, weight and expertise to the table: therefore the training needs to be adapted specially to fit each person. This means the exercises they use won’t be broad or generalised, but instead extremely specific and targeted to reach your goals. If you have an injury they can adapt the exercise to suit your limitation while you heal. Or perhaps if you have a full schedule and can’t commit to long hours at the gym, then they can curate a concentrated workout for you that involves less time.
How about that all-too-real feeling of spending a week going hard at the gym only to plateau afterwards and stopping your gym visits entirely? Having a personal trainer will give you an accountability partner. Is your gym motivation always fluctuating? Nothing gets you up and moving faster than knowing you have to meet a scheduled appointment with someone else. Personal trainers check up on you and are there to help curb your bad nutrition habits as well as cheer you on and get you pumped up when you’re working out. Because you’ve paid for the training, there is a very human desire to want to show up and to give it everything you’ve got.
A good personal trainer is an all-in-one support person, lieutenant and best friend. They are there to provide variety to your usual gym exercises. Rather than getting stuck in a rut with all the same routine, they instead curate a fresh and different experience. Such an experience will have you doing challenging exercises so that you are never bored or resting on your laurels.
Where can I find Personal Trainers in Whangarei?
Studio 51 is a great place to get fit and they have a range of diverse and qualified personal trainers to choose from. You can book a one-hour consultation to design a tailored programme for you and your body type. They can plan a workout for you if you exercise once a week or up to three times a week. You will do a range of activities that include strength, cardio, fun games as well as 3D movement.
Activ8 offers both personal and group classes to get on top of your goals. You will receive a personal programme relevant to your lifestyle and goals. You will also get a detailed rundown on nutrition tips to follow. To increase your fitness and motivation you could try going to Activ8’s Bootcamp. This involves one-hour sessions, three times a week. Included in the Bootcamp are ‘Huff and Puff Mondays’ which are usually focused around cardio, including boxing or skipping. You’ll then have ‘HIIT Tuesdays/Wednesdays’, which is a mix of cardio and resistance training. Then there are ‘Feel the Burn Thursdays/Fridays’ which aims to increase your metabolism through press-ups, resistance equipment and lunges.
Finally, Kensington Fitness has seven personal trainers all equipped at getting you fitness-ready to achieve your goals. They are there to help you with weight loss, muscle gain, and posture correction. Whatever fitness desires you have, Kensington’s trainers are there to make life easier for you as well as to challenge you in getting to the next level.
As well, In Auckland you can find some great trainers to whip you into shape. Based somewhere else? No worries, we have curated some great personal trainers for you in Hamilton, Wellington, Christchurch, Tauranga and Whangarei.
Want to do online training?
If you’re wanting to save time on travelling to get to your fitness provider, then try Superprof: an online tutoring company, who have access to a range of personal trainers. Simply log on to Superprof and you’ll have instant access to a wide variety of trainers to help you achieve your fitness goals. You are not even separated by distance, as you can be taught by anyone in the world. Your first lesson is usually free so why not give them a try.
The platform that connects tutors and students