Most of us need to move more! It’s not about obtaining that Instagram perfect body, or even about being able to run a marathon. Kiwi’s need to move more to live a happy life! Increased fitness and improved strength help reduce pain and make us smarter and lead to a longer life. Motivation is so hard to find, and that’s just one of the reasons why getting your own personal trainer involved in your fitness plan can help.
The options for health and fitness programs are endless. So, we ask Google what the best exercises, the best diets, and whether there is a better way, and we are given over 80,100,000 results in under 0.71 seconds. What to choose? Where to go? Gym or at home? It is enough to remove any shred of motivation left.
Whether your preference is for working out at home, in the park or at the gym, involving a personal trainer can improve the likelihood you’ll reach your goals and maintain them long term. There are so many benefits to hiring the right personal trainer. Still, there are many people who say they’re trainer, so how do you find the person who is going to suit you and provide you with the ultimate program? Welcome to our guide to finding the right personal trainer near you. Take your first step on the journey towards a healthier lifestyle.
Benefits of having a personal trainer
One of the main questions we usually encounter when wanting to start exercising is: what’s better, gym classes or a personal trainer? Of course, if you’re just looking to be healthier, both are correct.
Now, if you’re looking for specific guidance, someone who knows your individual needs and goals, personal trainers are the best choice for you. Going to gym classes are great for a start, but once you decided on your training goals, it’s time to start looking for a trainer.
Personal trainers not only design tailored workouts for you, but they can also provide you with healthy habit tips and, more importantly, they will teach you how to achieve the best posture. Youtube videos are great if you already know what you’re doing. But a personal trainer can prevent you from getting injured and acquiring bad habits by showing you the right way to move, correct your technique, and help you adapt movements to suit your physical abilities.
The Customised Workouts From Hiring a Personal Trainer
You will know where to start: whether you are a beginner or an advanced trainee, when you try to reach out for a specific goal, the information out there can be a little too much. After having the first session with you, your personal trainer will guide you through every step of the journey.
Workouts made only for you: no matter if you are undergoing an illness, a condition, or carrying an old injury, a fitness professional will be able to diagram a plan that will suit your needs. You need to be honest with your trainer so you can both be on the same page.
We all need some motivation: yes, once you get to the gym, you feel motivated to start your session, but you have to get there in the first place. The right personal trainer will be aware of your personality and habits and will make sure that you will complete your training sessions.
Personalised Program For Complicated Fitness Issues
While many great trainers will ask in-depth questions before they create a program, if you’re working with someone new to the industry, or have complex needs, make sure you share the information.
Although you don’t need to share any information you aren’t comfortable sharing, if you aren’t happy to share your medical history, you may want to consider how trustworthy and comfortable you find the trainer.
Some of the issues that can affect your fitness program include:
- ADHD - often associated with hypermobility and high levels of boredom
- Polycystic ovary syndrome (PCOS) – energy levels can fluctuate with pain spikes
- Cancer – at any stage, including remission, you should get medical clearance first
- Postpartum – there are increased risks for many women if they start an exercise program too soon after giving birth
- Depression - can affect the best program to fit around any anxiety)
This is obviously not a complete list, but it gives you an idea of how health conditions can affect your workouts.
Don’t think because you can’t travel or leave your home that you don’t have access to a personal trainer. Look through personal trainers available through a service like Superprof with professionals across New Zealand (and the world). Many will be able to travel to you or offer training via Zoom.
Why Get Expert Feedback From Trainers?
Taking weekly selfies and stepping on the scale from now and then is not enough. If you are looking for long term change to your health, it’s not all about the dress size or scales. However, numbers do matter to be able to measure your improvement.
This can include scales and tape measures and the number of sets you can accomplish, how heavy the weights are, how long or how fast you are moving. Another essential reason for feedback is to ensure that your technique is good, that your posture is strong, and that the program you are completing has the desired effects.
Not everyone has a home gym, but that doesn’t mean that you either need to go out and buy one or that you can’t have a great strength-building program. A professional trainer can help you by creating a workout that doesn’t require equipment at all. For example, Calisthenics is a type of exercise program that uses only your own bodyweight to build strength and flexibility.
Of course, suppose you eventually plan to start buying gym or workout equipment. This is particularly important if you have Kmart nearby! In that case, your trainer will be able to offer guidance in what equipment you need and hopefully make sure that you don’t buy gear you don’t really need.
How to pick the right personal trainer
Ok, now you’ve decided you want to start working out with a personal trainer, so how to know who’s the best for you?
There are some factors that you need to take into consideration before choosing the right trainer:
- Your goals: this is the mother of all factors. You have to make sure that your future trainer is proficient in the type of training you want. For example, if you want to learn boxing, you wouldn’t hire someone who only specialises in callisthenics and yoga, right?
- Location: finding a coach near you will save you time and money in transportation. Besides, a trainer near you will know the best areas for outdoor training in your region. In case you are open to this option, of course.
- Budget: of course, money is a significant component of this equation. Although it is vital to invest in yourself, you shouldn’t risk your budget on trainers that offer high rates. New trainers are always the best option because they are looking to expand their business. So, when you are searching, try to look for those who are newly graduates.
- References: testimonials and reviews are great ways to know if a professional is reliable or not. When going through their personal website, search for the testimonials/reviews section and see what others are saying about them. Sometimes you can also find these listed on Google.
- Training Style: find out what’s their training style: drill sergeant? Heartwarming and empathetic? A mix of both? Some people respond well to strict training and harsh tones. It gives them a sense of control and respect. But, if you are the kind of person who needs to do things at their own pace and feels no motivation after the second yelled order, maybe that’s not the right trainer for you.
- Background: don’t forget to check your academic credentials. What has your potential personal trainer studied? Do they have certifications? While a fitness professional in New Zealand doesn’t need to be qualified to hire out, not even so much as a first-aid certificate – but that doesn’t mean you need to accept it majored in, where they studied and if they have more than one certification. Your health is the most important thing you own. So, you better leave it to the hands of an accomplished professional.
- Insurance and Contract: this one sounds boring, but you must check if your future coach offers liability insurance. Also, you need to know what are their cancellation policies and their payment methods and frequency.
Time to get moving
So, now is a great time to start! Don’t wait until the gyms are open – you’re motivated now. Having a personal trainer is one of the best ways to keep your workouts varied and exciting while ensuring that you have an exercise program that is the most effective for your needs.
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