Are you a self-confessed culprit who signs up for the gym, goes for a few weeks, only to then lose complete motivation and momentum, struggling to make it to the next session? Do you line up all your gear nicely in a row, showcasing how much of a fitness buff you are, only to then stop using them a week later? So is your gear now collecting dust from lack of use? It sounds to me you really need a personal trainer. Personal trainers can be a huge motivating factor to help you take your fitness journey seriously. They are there to be a powerful agent of change, encouraging you and pushing you to your limits. If you’re needing some accountability then look no further than having someone yell at you for an hour, to push you to a level you only dreamed of reaching. The fitness industry is now a 100-billion-dollar industry and it’s the personal trainers who really are worth every cent, as they bring expertise, knowledge, and motivation.
What can a personal trainer do for me?
In your personal training session, you will be assessed on your strengths and weaknesses. Your trainer will customize a new workout schedule for you to complete each session. If you have a good trainer at the start, they will record weight, measurements, and BMI to observe at the end and see the change. This is a great way to see your improvements. Because it's written down this is the clearest way to observe the changes. Your workouts will be extremely personalised in tandem with what your goals are. Together you both will narrow down whether to focus on cardio, weight training, resistance etc. No matter if you’re doing short sprints on the running machine or doing some deep lunges with weights, having someone to support you really pushes your fitness goals tenfold. Personal trainers have been said to be one of the most effective forms of exercising.
What types of trainers are out there for me to work with?
Each trainer will bring a fresh philosophy and tool kit of insights and favoured exercises. Because it’s a close relationship, make sure that you click with them and the systems they use. There can be some real intense trainers, whose style is to be hard-hitting: they use mega grit to get results from you and hey that may be just what you’re looking for. On the other hand, there are some more chilled out trainers who intuitively work out your style and challenge you in a less full-on way. And of course, there are trainers in the middle as well, who do a bit of both.
One of the first types of trainers is the physique type. These trainers are there to help give you the desired shape you want and to curate the exercise so that you can see good results. They are there to help you lose weight or maybe help you on a journey to target your abs. In combination with their exercises, these instructors also help you with nutrition so that you can get your calories in a calorie deficit. This means that you are eating less food than you consume. You can expect lots of cardio for this or a big focus on hit workouts, which are more intensive.
Then there are performance trainers who are there to make athletes be at the peak of their performance. Athletes are usually out to improve their speed, strength, and power. A focus on weight lifting or sprinting is usually evident as well.
Lifestyle trainers focus on strategy, combining detailed attention on both nutrition as well as your fitness output. Lifestyle trainers should be there to educate you on understanding your body and keep you updated on your fitness data. Navigating your fitness journey can be tricky, but these trainers are there to give you all the support and insight into improving your skill level. To change a lifestyle is demanding work: trainers understand this and are there to cheer you on. They also can inform you about sports science which helps you know your body limits. In addition, lifestyle trainers can be helpful for those who have a serious injury or a disorder that they are working through.
Of course, we have the most widely represented trainer in the media: the boot camp trainer. These trainers can be ruthless and are there to improve your level of grit. They make you sweat the most. These trainers are intense but they get results so fast, which is always a bonus. Boot camp instructors usually are more specialised so you can go deep dive into the world of HIT workouts or maybe come to experience rope workouts. Make sure you see what different trainers are on offer locally before you decide.
So what are some of the benefits of having a personal trainer?
You can get a curated program that is 100% personalised to suit your individual needs. Unlike other forms of exercise, there is a lot of guesswork with receiving feedback. But this is not the case with a personal trainer. Personal trainers take into consideration your weight, outlook, fitness level, and attitude. It all goes into crafting the most ideal plan for you to realistically achieve, with enough there to both inspire and challenge you. The exercises are not broad, which means they target you directly so that you can reach your personal goals. Perhaps you have an injury? They can adapt the exercises so that they factor in your limitations. Maybe you’re super busy and it’s hard finding time to work out? They can offer a quicker and more effective programme for you so that it can slot into your schedule.
Have you ever been super motivated and worked out every day for a week, only to jump on the couch the week later, in exhaustion? By having a personal trainer, you will also have an accountability person. This is someone who is there to support you and also kick your butt if you are slacking. It’s easier to go to the gym if you know that you are paying someone to be there, watching your every move. In contrast, going on your own accord requires a lot more motivation.
When looking for a personal trainer they should be an all-in-one lieutenant, support person and best friend. They are there to support you when you are weak and push you when you are strong. Are you tired of your own workouts and looking at reaching the next level? Try a personal trainer and see how you tick off those goals.
Where can I find Personal Trainers in Palmerston North?
Studio Rubix is a great place to get started on your personal training journey. All eight trainers have a degree and are all equipped to help you reach the next level of fitness. They welcome clients from all shapes, sizes, abilities and unique motivations. You can book sessions anytime, from several times a week through to once a month; it really depends on how much you can give and afford. Studio Rubix also has a loyalty programme, where you can grab 5% on each purchase to redeem later and get discounts. Maybe you’re wanting to make your experience a bit more fun? You also have the option of working out with a friend or partner, so the trainer works for both of you.
Reshape NZ is also another great personal trainer provider. You can sign up for small classes or for personal one-on-one training. Reshape prides itself on being a community-centred, personal training service, where anyone is welcome. Also, for the group classes, gym memberships are limited so that a small group can be maintained at all times. This could be good for you if you’re intimidated by bigger crowds. So that you are kept accountable, a Reshape trainer will give you a call if you haven’t shown up for two weeks. They care about your fitness goals, just like you.
Then we have The Rec Room, which is a holistic personal training company. They focus on not just your physical health, but also your mental, social health, and spiritual health as well. They have yoga on offer plus other relaxing forms of exercise. All new members will receive a detailed consultation and be given a specific programme. The gym itself is open 24/7, so if you’re wanting to come in after-hours for a workout on your own, it’s there waiting for you. The Rec Room also hires a nutritionist, who is available for all your difficult questions about diet and food.
If you are based in Auckland then there are some fantastic places to help get your fitness in good form. No matter what area you live in, we have curated some personal trainers who can help you. Have a look here for Hamilton, Wellington, Christchurch, Tauranga and Whangarei.
Do you want to get online help?
Why not try Superprof as a personal training alternative? It’s all done online, and you have access to a whole bunch of trainers who can help get you to your next level. So why not beat the traffic, save yourself time and stress and simply log on to Superprof. They are even able to give your first session free, so you can try the online approach and see if it’s for you.
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