Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $29
  • Response 2h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (98 reviews)

$29/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Yoga With Pratish | Certified Teacher From India | 10+ Years Experience | Teaching Ancient Yoga With Scientific Approach For Health, Strength & Inner Peace

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I’m Pratish, a Certified Yoga Teacher from India with a Bachelor’s Degree in Yogic Science and 500-Hour Yoga Teacher Training (YTT) from Rishikesh, the Yoga Capital of the World.

I Specialize in Therapeutic Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Prenatal & Postnatal Yoga, Yoga for Stress, Sleep & Mental Health, Yoga for Seniors, Weight Loss & Fitness Yoga.

For more than 10 years I’ve been teaching Private One-To-One and Group Online classes in India, USA, Canada, UK, Australia, UAE and many other countries worldwide.

I teach following set of yoga practices in scientifically designed order on a rotational basis.

1. Asanas – 60 Simple and easy to follow body postures under my observation and instructions

2. Pranayama – 50 Unique combinations of ancient breathing techniques

3. Three Meditation Techniques - Mindfulness, Transcendental & Zen

4. Yoga Nidra – Guided body scan for relaxation of mind & body with deep consciousness

5. Jal Neti – yogic nasal passages cleansing practice for respiratory health

6. Four Unique Breathing Techniques – Shwa-iso, Gold Nugget, Parshuram & Valmiki breathing for vitality and energy

7. Shav-asana – complete relaxation to reset the nervous system

Regular practice of this set with me helps to cure, control and protect against all kinds of mental and physical health issues mentioned below.

Mental & Emotional Health: Stress, Anxiety, Depression, PTSD, Anger, Mood Disorders, Insomnia, Fatigue.

Musculoskeletal: Back Pain, Neck & Shoulder Pain, Sciatica, Posture Issues, Joint Stiffness, Flexibility Loss.

Cardio & Circulatory: Hypertension, Heart Health, Cholesterol Balance, Varicose Veins.

Respiratory: Asthma, Bronchitis, Allergies, Sinusitis, Shortness of Breath.

Digestive & Metabolic: Constipation, Acidity, IBS, Liver Health, Diabetes.

Endocrine & Reproductive: Thyroid, PCOS/PCOD, Menstrual Disorders, Menopause Relief, Infertility, Prenatal & Postnatal Support.

Others: Obesity, Low Immunity, Chronic Fatigue, Fibromyalgia, Migraine, Neuralgia, Erectile Dysfunction, Low Libido.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My classes combine traditional yogic wisdom with a scientific and systematic approach to create harmony at the mental, physical, and spiritual levels.

I emphasize proper alignment and synchronization of breath with movement to prevent injury, build strength, calm the mind, and help each student deepen their yoga practice.

Each 60-minute session is thoughtfully structured to cover all aspects of yoga and leave you feeling relaxed, refreshed, energetic, and rejuvenated after every class.

60-Minute Class Structure

(10 Minutes): Yogic breathing and seven full-body stretches to prepare the body and mind for Asanas.

(15 Minutes): One full set of Surya Namaskar and three selected Asanas practiced under guidance.

(10 Minutes): Six rhythmic breathing exercises to steady and calm the breath before Pranayama.

(15 Minutes): Three different combinations of ancient Pranayama techniques.

(Last 10 Minutes – Alternating Days):

1. Mindfulness Meditation
2. Zen Meditation
3. Transcendental Meditation
4. Yoga Nidra (deep relaxation)
5. Shavasana (nervous system reset)

Each class is designed to bring balance, awareness, and vitality, promoting overall well-being and inner peace through a holistic yogic experience.

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Rates

Rate

  • $29

Pack prices

  • 5h: $137
  • 10h: $273

online

  • $29/h

free lessons

The first lesson with Pratish will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

Details

Private one-to-one Classes
(60 Minutes)
Rate: ₹1,500 per class
Two Class Options:
1. Weekly 5 Days
(monthly 20 classes)
Monthly fees: ₹30,000
2. Weekly 3 Days
(monthly 12 classes)
Monthly fees: ₹18,000

Group Classes (3–5 Students, 60 Minutes)
Rate: ₹600 per class
Two Class Options:
1. Weekly 5 Days
(monthly 20 classes)
Monthly fees: ₹12,000 per student
2. Weekly 3 Days
(monthly 12 classes)
Monthly fees: ₹7,000 per student

Pratish's Video

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. Around 3,200 years ago, he compiled the scattered wisdom of yoga from the Vedas, Upanishads, Puranas, the Bhagavad Gita, and other sacred texts into 196 concise sutras, known as the Yoga Sutras of Patanjali. Today by whatever name, style and techniques yoga is being taught in the whole world, it is based on these basic yoga sutras only. He is regarded as the Father of Yoga, and his work continues to guide and inspire my teaching and personal practice.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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