1^st lesson free

Mei

Rate $68
Response 1h

$68/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Aerobics
Prenatal Gym

Ready to get stronger, healthier and happier? Start your new journey today! Let's do it together!

Personal training
Fitness
Bodybuilding
Aerobics
Prenatal Gym

Lesson location

- online

About Mei

As a dedicated Nutrition and Health Specialist with a degree in Exercise Physiology and Nutrition from the University of Houston–Clear Lake (UHCL), I bring both academic knowledge and real-life passion to my teaching practice. My commitment to promoting healthy living stems from a lifelong interest in fitness, nutrition, and overall well-being, interest that has grown into a fulfilling career focused on educating and empowering others to make informed lifestyle choices. I strive to make complex health and nutrition concepts accessible and engaging for my students, regardless of their background or experience. My goal is to foster lasting, positive change by inspiring a deeper understanding of how nutrition, exercise, and daily habits affect long-term health. Outside the classroom, I am an active individual who values time with family, enjoys working out, and has a deep appreciation for food, not just as fuel, but as a source of joy and connection. As a mother, I’ve found joy (and challenges!) in developing nutritious, creative meals for my one-year-old daughter. This personal experience has sharpened my creativity and further deepened my empathy for those navigating nutrition in the context of real-life demands. Through my work, I hope to continue inspiring others to live healthier, more balanced lives. One lesson, one meal, and one meaningful choice at a time.

About the lesson

As a Health and Nutrition Specialist, my goal is to educate, empower, and guide my students toward making informed, sustainable health choices. I use a combination of evidence-based strategies and personalized teaching techniques to ensure students not only understand the science behind health and nutrition but are also motivated to apply it in their daily lives.

I prioritize engagement through hands-on activities such as:

- Meal planning workshops

- Nutrition label reading exercises

- Cooking demonstrations and healthy recipe development

- Case studies and real-life scenarios
These help students apply theoretical knowledge to practical, everyday situations.

I stay updated with nutritional science and health guidelines in order to deliver accurate and up-to-date information and resources for continued learning.

As a wellness advocate, I strongly believe in a holistic approach: stress management, sleep hygiene, physical activity, emotional eating and body image, all these factors work together and affect our health.

Rates

Rate

Pack prices

5h: $340
10h: $680

online

$68/h

free lessons

The first lesson with Mei will allow you to get to know each other and discuss your needs for future lessons.

Ready to get stronger, healthier and happier? Start your new journey today! Let's do it together!

Lesson location

About Mei

About the lesson

Rates

Rate

Pack prices

online

free lessons

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Ready to get stronger, healthier and happier? Start your new journey today! Let's do it together!

Lesson location

About Mei

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Personal training tutors in Aubrey

Nachiket

Fei

Amy

Anne

Nico

Claudia

Louise

Dzmitry

Sam

Lola

Mirza

Adrian

Jordan

Warren

Roy

Jess

Jessica

Scott

Jakob

Shawna

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All languages in which the lesson is available

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